The MakeMeThinner Support Forum

Hello,
I'm going to be starting Medifast. I already exercise, but I was wondering if that would be a problem when starting the program?

Also, I know that you should not use Medifast if you're Pregnant, but has there ever been a problem with someone stopping after they find out their pregnant? And side effects, etc.?


Thanks

:oops: I am re starting MF tomorrow after falling off the wagon. I didn't have a huge starting weight loss in the 1st week last time i tried MF. Are there any tips for success to get off to a Great Start ? I would love to hear any suggestions you may have ;)
Thank You,
Jamie

Very excited I made the 30 pound club today. The past two weeks I have been off MF because of a potential medical problem but it seems problem can't be MF since I still have it and haven't used food. Of course this isn't really great since it would have been simplier if it was MF but I am going to be retested tonight and I will restart MF tomorrow.

I stuck with a low ...

My nutritionist has me only on 4 shakes and 1 bar and one lean and green meal. I try and have my capuccino at night but I am soooo full from eating my lean and green meal. Is it ok to have all of my 5 MF b4 7:00, have dinner at 7:00 and be done with it for the day?? It is 9:45 and I am still full from dinner and am forcing myself ...

Lost 1 pound that counts.

I did it, I made my 1st goal:

20 lbs by June 1st.

Not bad for a little under 6 weeks. I'm feelin pretty good. :yay:

20 lb Club Please.

ONEderland here I come! :D

Alright, I have been doing tghe program, but not consistently, therfore, I have not had a lot of success. I think my problem is that I get really hungry and craving carbs, so Im wodering Im planning to try it again and what should I do when hunger pains hit or need some carbs? Can I try a 6 and 1 plan for the first week, and then drop down to 5 and 1?? I ...

I started in May with a nutritionist. Do you think I have the new guide? HOw is it different? Where can I find it to look at it? All I do is 4 shakes, 1 bar, and lean and green.

When I have the 7 oz. of fish or chicken at night, I cannot eat it all or are so full that I do not want my last shake at night. Do any of you have some for lunch and also dinner?? Do you need to eat the green with it or can you just have some protein? Also, what is the caloric restriction on salad dressing? My book simply says 6 grams or less ...

i didn't work out yesterday so my muscles could get a break. i didn't cheat yesterday and this morning i hadn't lost a single pound! if i don't let my muscles rest at this point, i'm just tearing them over and over and doing myself no good. i just started working out again so i can't overdue it. so what, if i don't workout every day i won't lose a pound?! i was very upset ...