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I know I shouldn't but...

Ok - day two down, welcome to day three! I know I shouldn't weigh myself everyday - but I can't help it...so needless to say I was a little disapointed this morning when I did not lose any weight yesterday. But then I thought about it and I lost two pounds the day before and did not gain any - so it's all GOOD! When I got home last night I told my hubby about ...
Read more : I know I shouldn't but... | Views : 586 | Replies : 4 | Forum : The Weight Room


I'll be away awhile

I will be away for a while, ya'll be good, ya hear! :D
Read more : I'll be away awhile | Views : 477 | Replies : 4 | Forum : The Weight Room


She's a poet, and doesn't know it.

Lets have some fun with this one...

TamiL:
Bathroom visits are on the RISE
but its going to help shrink our THIGHS
over and over we get up to PEE
but in a few months..Ill love the new ME!!
So hang tuff my shaker FRIENDS
well soon be at goal...were the FUN NEVER ENDS!!!


Mike:
You share, you dare?
We shake, wee shake
We lose, they snooze
Medifast, while it lasts.
Cheeseburger? Not for me ...
Read more : She's a poet, and doesn't know it. | Views : 1194 | Replies : 16 | Forum : Weight Loss


Question for Mike

Hey Mike,
When you were doing the 4 shake thang........did you ever have hair loss or any side effects like that? :3head:
Read more : Question for Mike | Views : 717 | Replies : 3 | Forum : The Weight Room


It's official, I am going to float away!

Ok- I have consumed, in addition to my shakes today 148 oz of water! Will my body eventually get used to this? Otherwise - day two going great...I feel FANTASTIC!
Read more : It's official, I am going to float away! | Views : 654 | Replies : 9 | Forum : Weight Loss


green tea supplements and shakes

Before I got my medifast in, I was using those Mega-T green tea supplements for about a week..I dont know if it is still ok to use them with my shakes or not. I took 2 a day before the Medifast. one in the morning, one in the afternoon.. Thanks if anyone has any info on this..

It has 250mcg Chromium
90 mg of EGCG
50 mg naturally occuring caffeine--whatever that means!

(775mg metabolic enchancement ...
Read more : green tea supplements and shakes | Views : 918 | Replies : 2 | Forum : Weight Loss


100 Days and 54 pounds later

Today marks my 100th day of being on Medifast. I wanted to share a few things I have learned along the way.

I have learned:
--I DO have it within myself to become healthier. I've had it all along (kind of like Dorothy always had the ability to get back to Kansas but didn't know it).
--It is worth it to forego birthday cake for a thinner body.
--There is nothing wrong with putting myself ...
Read more : 100 Days and 54 pounds later | Views : 733 | Replies : 10 | Forum : Weight Loss


Day 2 and going STRONG!

Day one was HARD! I had a terrible headache and was in bed by 8:30! But waking up this morning and weighing in 2 pounds lighter made it all worth it! I am slurpin' away the day today!
Read more : Day 2 and going STRONG! | Views : 822 | Replies : 5 | Forum : The Weight Room


5 lbs lighter

I ordered my first case of medifast through TSFL and it came in Thursday morning, I was very anxious to get started. Well Im in my fifth day now and still going strong and into ketosis... First time I weighed was yesterday and to my amazement I had already lost 5 lbs. I love this stuff! Hope to be here a while till I lose what I need...30 more lbs to go!
Read more : 5 lbs lighter | Views : 871 | Replies : 6 | Forum : The Weight Room


Medi-thoughts

There is a friend here at work that began Medifast about a month ago. She has (guessing) 50# to go, and has successfully lost about 20# thus far. She informed me this morning that she was thinking about going on the Modifast (I just made that word up) version. I asked what the modified version was in her opinion. She has no Internet access, and only gets snippets from this board as I print them ...
Read more : Medi-thoughts | Views : 1645 | Replies : 4 | Forum : Weight Loss


 

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