The MakeMeThinner Support Forum

Where oh where is Nelly? elle4nelly hasnt posted in a while...just checking up on her...WHATS UP GIRL?? you doing okay? let us know how you are!! I slipped up a few days ago and decided to eat a box of Medifast bars...but I bounced back and am back on the THINVILLE track...TO STAY!! :-P

I MISS YOUR POSTS... :| ...

I read somewhere...that you could "double up" on shakes if you have missed or didnt get a chance to eat all morning. I had to do this yesterday and today just to get my shakes in. my concern is that I am overloading my calories all at once?? will this cause me to get out of Ketosis?? I mixed 2 shakes together to "catch" up with the day..just wanted to make sure this is "legal" ...

ex·or·cise
To expel (an evil spirit) by or as if by incantation, command, or prayer.
To free from evil spirits or malign influences.

Hi All --

Yesterday the topic of exercise really got me thinking --- I just don't do it ... after reading the other posts - Mike you crack me up --- I realized that although I have always "thought" about getting into an exercise routine - I just don't and probably ...

Well, made it through day one.

Can't say it was easy, I was STARVING for the majority of the day and the 50 potty breaks were tiresome. I had a full 7 meals yesterday and found myself gobbling them. My body was screaming for it's usual volumes of food and excesses of sugar.

When I got home I turned on the TV and was bombarded by fast food commercials .... I watched a couple of ...

I been getting tired towards the end of the day and just wondered what that was all about. I have alot of energy in the mornings but Im ready to go to bed early at night. I could even take a nap in the afternoon. And I been waking up really tired even having slept in. I have not changed anything different in my routine since I started the diet.

Tim---

Putting the Roll Call in a category all by itself is a great idea . :thumbup: ... it makes it so easy to track what's happening week to week --- THANKS!!!

WE WILL do this together! :stroll:

Just curious: What type of exercise is everyone doing?

I go to Curves a minimum of 3 times per week, and try to walk on alternate days.

DISCLAIMER: Those of you within the first 2-3 weeks of the program should be more cautious when working out--your body needs time to adjust to the lower calories.

I DID IT! I went to Los Angeles for the weekend and I stayed on my plan! I lost 2.5 lbs while there!!! Just one half a pound and I will be at my mini goal - which I had set for April 1!

Here are some other things I noticed...I flew from DC to LA just for the weekend and never got tired (even when I had to get up at 3 am to ...

Good morning and may I say thank God for small miracles. I was ready to throw in the towel and take a break from Medifast this morning if I didn't show a loss on the scales. Would you believe I lost 4 lbs. last week. I was totally shocked. And that is with me not being truly complient with the program due to personal problems. So that is why I call it a small miracle. ...

Tell me if this has happened to you...

My husband came up to me yesterday, all excited, and told me that my diet is good for him too. He's lost 10 LB. since I started (2/2/04).

It's great news for him since he's diabetic but I have to tell you at first I was pretty ticked off. Boy am I jealous! :x

I have been at it ...