The MakeMeThinner Support Forum

Will wonders never cease! 4.8 lbs down! Praise God!!! :cheers:

Have a blessed Sunday, everyone.

Landylue

The first three weeks of my fast, I sincerely felt like I was going through withdrawal from drugs. Even though I knew in my head that I was not physically hungry, I was obsessed--OBSESSED--with thoughts of eating. The very smell of food would be enough to almost bring tears to my eyes. I realise now I was, indeed, going through a type of withdrawal.

I found some information on the Internet that I thought I ...

Hi guys!

Just change my nick from pinkgeek to hungry. I wake up hungry, I go to bed hungry. Other than the headache, the first three days were better as far as hunger goes. I don't know if I'm in ketosis or if I'm doing something wrong, but I'm having a really hard time. Its not that I'm having cravings but am satisfied, I really feel like there is a hole in my tummy. I ...

Maggie,
let me know how you are doing. I am thinking about you and wondering how things are going.
Susan

I noticed in my Quick Start book that the complete program is discribed as 5-6 shakes a day. Are most people having 5 or 6? Also does that mean that those on the complete plan do not have tea or coffee or diet soda, just the shakes and water? I think I may need a little caffiene or will it slow my loss? Mike? any complete program followers with an answer please.
Thanks,
Alison

None of our futures are etched in stone. We have no predetermined cosmic paths to follow. Our futures, and our lives, are like unfinished novels yet to be completed. It is up to us to take control of our lives so that each chapter in our life ends the way that we want it to.

Each chapter in our life will eventually come to an end, regardless of whether or not we make any decisions ...

Where are you? I was thinking about you and wondering how your first few days back on the program were going. Are you doing ok?

Julie :byebye:

*ahhhhhhh* big sigh of relief there. I just got finished taking 1 part of a 2 part geek test. Hopefully all that stress and pressure I had surrounding me is what is causing me to hold on to this weight my first week of the program. Now that I can kick back and relax a lil bit, maybe my body will kick into gear and get some pounds off this weekend before roll call. I ...

Is anyone out there reading or has read in the past any good "Self help" and " Behavior modification" books? If so, could you please share them with me. I'd like to utilise the time I'm on medifast to really understand and get a grip on Emotional eating and that sort of things. I worry now, that if I don't make an effort to understand the relationship between food and emotions, I'll lose all that ...

Hey guys...for the last week or so I've been having this fluttering feeling in my chest, almost like my heart is racing. Have been under a lot of stress and I'm thinking maybe it's anxiety or something. Someone mentioned to me that the feeling could also happen if your electrolites are off. A I had to get a new physician and couldn't get in until 4/19. Anyone ever have a similar experience?

...