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hrmmm

Hallo everyone!

I hope everyone is feeling good with spring approaching (at least it is here in the good ole Midwest). I hope everyone is feeling strong about the plan and are chugging right along with the choo-choo to Thinville! I feel like the little engine that could right now. Jeanette, I appreciate your comments about setting myself up for failure (the one you made to me after my roll call post on Sunday). I ...
Read more : hrmmm | Views : 472 | Replies : 7 | Forum : The Weight Room


An Ounce of Prevention ......

Ok Everybody the Easter Bunny's comin' this Sunday, we've gotta get our act together and have a plan to get through the day without pouncing on the chocolate bunnies.

The store ads have been driving me nuts for the last couple weeks .... all that candy. I keep reminding myself that Easter will happen again next year, and then I can have a big ole chocolate bunny if I so choose. Right now I think ...
Read more : An Ounce of Prevention ...... | Views : 1156 | Replies : 12 | Forum : The Weight Room


Exercise

Hi everyone!

I'm starting week five (down 20 pounds!!!) and am ready to put some exercise into my plan. I belong to Curves so I'm definately going to go there 3 times a week. Is there any adjustment I need to make to my shake schedule to accommodate exercising. I lent out my "Success in a Shaker Jar" book, but I think I remember something about having a shake right before and right after a ...
Read more : Exercise | Views : 881 | Replies : 3 | Forum : Weight Loss


Lapse....Relapse

I was off program all weekend. :oops: I wasn't that bad....but I wasn't that good either. I don't know why, I just lost interest. I'm back this morning.....starting again......and everything is going to be ok
Julie :roll:
Read more : Lapse....Relapse | Views : 592 | Replies : 5 | Forum : Weight Loss


Proof that little things mean a whole lot!

Hi guys!

I wanted to share some of the things that are happening to me on MF. I know that people are posting this kind of thing all the time. Some of these things seem pretty small and I guess in the grand scheme of things, maybe they are, but they really add up to me. First, I went through a ton of stress last year between September and December. So many bad things happened. ...
Read more : Proof that little things mean a whole lot! | Views : 452 | Replies : 2 | Forum : Weight Loss


16 years old and i need a miracle

hi, im 16 years old, going on 17, and i have tried to lose weight like crazy. i weigh about 200 lbs, but it isnt noticable because im 5'6. im desperate to get down to a decent size for my age, and ive tried literally everything..from pills to non carb diets, and ive been exercising every morning, and eating more fruits and vegetables, but im afraid it wont work again. my mother wants me to ...
Read more : 16 years old and i need a miracle | Views : 2042 | Replies : 14 | Forum : Weight Loss


Sunday Morning Roll Call, April 04, 2004

Good morning, everyone. I'm down another 3.5 lbs for the week. Praise God!

I also noticed this morning that according to the BMI chart, I am no longer officially 'obese'. I'm at the top of the chart for the category of 'overweight', but, hey, I'm claiming that as a definite positive! :boing:

Ya'll have a beautiful Sunday!

Landylue
Read more : Sunday Morning Roll Call, April 04, 2004 | Views : 1648 | Replies : 16 | Forum : Roll Call


10 down, 145 more to go

well, I did my first week and to be honest it was not bad. I thought I would be hungry, but nope. I am having 3 shakes and 2 occassional light meals with 64 oz or more of water a day. I decided to not do a full liquid diet due to personal/medical reasons. I always keep a bottle of water next to me, no matter where I am or where I go, even next ...
Read more : 10 down, 145 more to go | Views : 485 | Replies : 3 | Forum : The Weight Room


Beginner's Fat Loss - Great Article!

This is a must read, it could change your life!

Fat Loss Success: Fat loss for beginners

By Tom Venuto

EVERYONE who wants to get leaner should read this article. Yes, I know it says "Fat loss for beginners," but sometimes we veterans forget what we once knew or we don't practice what we now know. If you're a beginner, this will be an introduction. If you're experienced, let this be a reminder.

1. JUST ...
Read more : Beginner's Fat Loss - Great Article! | Views : 773 | Replies : 3 | Forum : Weight Loss


New Discovery

I took a day off from work to clean my house, looked like a herd of goats exploded in it. As I have been cleaning, my stomache started to growl and I become hungry, but I really wanted to finish the kitchen before I went to eat. Guess what, I didn't starve to death, I didn't die, I am still here. It is OKAY to be hungry, you will survive.

I know noone else feels ...
Read more : New Discovery | Views : 499 | Replies : 4 | Forum : The Weight Room


 

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