The MakeMeThinner Support Forum

I gained 1.5 pounds. TOM and brought home two dudes I found on the corner, Ben and Jerry. Unfortunately, I need to be removed from the 70 club until I lose half a pound. So hopefully I will keep you busy changing me back later this week!

I've only been on MF for six days and have been noticing that my hair is falling out more. I am getting concerned about this. Does this last very long. Is there anything one can take to stop this?

Hey everyone, I know it has been a few weeks. My son has fractured his foot and my husband is not feeling that well

My quick question is. My husband has reallly high blood pressure. He is really nervous and it is scaring the hell out of me. We do have heart disease that runs both sides of our family.

I would like to know if anyone on this board has high blood pressure. Or ...

...I'm not sure though. I took 8oz of scallops and boiled them and they ended up being not even 4oz, so they shrunk more than half. anyway, since I didn't know what to eat to have my 7oz of lean I decided to eat Boca Soy burgers and heated one up. After weighing it, it still didn't come up to be 7oz so I made another one. I'm sure this was way too much lean ...

I was exercising 5 times a week until I stopped about six weeks ago. I would do eliptical or treadmill for an hour and then maybe a little bit of strength training every other day. My question now is since I stopped and haven't done anything in almost two months I would like to know how to start again. I've only been on the program six days. Do I start walking lightly and if so, ...

I've read several posts where people are using cheese for their lean & green meal. How much can we use? Can we use it every day? What kind of cheese?

Also, is there a link to somewhere where it shows you exactly what kind of leans and greens you can have. I know the quick start has some listed already but a lot of other veggies are not on it. The medifast website has a ...

This picture is a replica of 5lbs of Fat (the yellow mass) and 5lbs of Muscle (the red mass). Since fat takes up a lot more space than muscle, you can see how you could gain 5lbs of muscle and lose 5lbs of fat and actually be smaller even though the scale says you weigh the same.



(sent pic to Unca)

It says in the quick guide to use 2 cups egg beaters for the lean part of the meal. My question are those supposed to be 2 cups raw or 2 cups after you make it? I had that for dinner today and measured it raw and when it was done with the veggies and all it seemed quite a bit.
Thank you.

Thank you Medifast! Oh, and thank you to all those that continue to encouraged me.

Well, I did it....I finished my MBA AND I partied like a rockstar Saturday night! We had our big celebration, drank way too many martinis and ate stuff that was delicious and SOOOOOOOO not anywhere near plan.

I planned for it, looked forward to it, did it, enjoyed it, and got back on plan Sunday. I even stayed on plan all day up until the first sip of a cosmo at 7:40 pm.....it was a ...