The MakeMeThinner Support Forum

Hello Everyone,

I donate blood every 6-8 weeks and I was wondering how this will my effect my medifast program...they usually say you should have a full meal :eat: before donating and you know there are always juice and cookies after your donation. Would just having my shake work? I didn't want to go in and pass out or anything ...

So when I weighed yesterday I was disappointed when I saw a loss of under 2 lbs. I thought my weight loss was slowing down already. However, when I jumped on the scale this morning I was down an additional FULL 2 lbs down for a total of 3.8 this week. That is a total of 12 lbs in 3 weeks!!!!

I have to say I now believe that this program works!!!


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what kind of pickles can u hav on the 5 n 1 plan

Is cheese ok to eat with the protien and green meal? Isn't cheese a protien?

Texas Trish

OK Landy, let's run with it!

Top 10 things my body can do now that it couldn't do 42.7 pounds ago:

1. Fit on the barstool WITH my drink too (my personal favorite for the time being).
2. Sit comfortably in my car without the seat belt buckle digging into my hip.
3. Throw my leg over the back of my bike to get on.
4. Do several flights of stairs a day without getting ...

Okay I must be losing :roll: it I have read over and over all of the info since I had to wait awhile for my shipment to get here...now I am getting all nervous or something...ok I am doing the full fast...does that mean I can still have the free foods (bullion and celery) or is that just for the modified plan...I hope someone can help ...

I was feeling so small in my clothes that I actually thought I lost alot more than 2 lbs this week. However, I am thankful for a loss. I wondered if I might have had too much sodium this week. I had alot of jalepeno dill baby pickles, about 8 total for the week.


184/174

Hi everybody- it is going to be a hard week at work for me because there is alot of "celebrations " and food to celebrate with. This got me to thinking how much society views food as a reward. For example I work at AAA headquarters in the insurance dept. and my dept has been doing great lately, so they decided to reward us-Great right? NO- They're buying us pizza on Friday, not just any ...

Can everyone give me their opinions how much can be lost in 16 weeks? Thanks

:x :x :x :x :x

i have been doing the 5 n1 plan since june 5 and plan on wayn on the 20th...2day i lost control and ate a piece of pie b4 i had ...