The MakeMeThinner Support Forum

ive been using reg. salad dressing and would like 2 try a fat free or low fat dressing....what r the good ones 2 try that have alot of flavor. im open 2 try spicy dressings or my fav blu cheese

Hello everyone....I had a wonderful doc's appointment today...I am officially off my blood pressure meds...it feels so very good...my internist has known me for 25 years and is delighted that I am on Medifast and that I am doing the modified on the weekends and having a salad a day so I can work on my discipline issues...yikes!! :oops:
I want to thank you each for being ...

Did I miss anyone??

Hello? Where are you????

Haven't seen much of you lately and I'm concerned - everything ok?

Come back! We miss you.

Carrie

(Think I put this message in the wrong place) Forgive me if I repeat myself. I basically read all the posts daily, but never really posted. I have lost 20 lbs so far on Medifast. I started the end of March at 214. Monday I went to the doctor and am now 194...and to top it off...my cholesterol numbers are all in line. When I started on Medifast may cholesterol was 246. So, thanks Medifast!!! ...

Another of the clan in need!! I received this PM yesterday. One of us is in need of a group GUIDO hug. I don’t know how to respond to this one. I would like to solicit some “help and support” from the group before I reveal the one in need. This person is a regular, and we all know this person as a regular poster.

Let’s help with convincing words. Once this person reads their ...

I am not completely controlled by food anymore. I still have my moments but more often than not I am the one in control now. That got me thinking about before - when I was not in control - when food ran my life. It made me think of an alcoholic drinking his 17th beer of the day, telling someone 'I can stop anytime I want.'

We had a post here a few months ago ...

I'm on Day 3 and proud to be doing something about my weight! :D

Surprisingly I'm not hungry or anything. :o I refuse to weigh in until at least 4 months have gone by. Weighing in always seems to distract me for the worst (regardless of whether the numbers are good or bad).

Hi all,
I have been on MF for 13 weeks now and lost 29 lbs!! I am thrilled. I just wanted to impart some of my experiences in hopes that they may be of some help to a few of you.
#1 artificle sweetners really slowed my weightloss. I limit myself to about 5 packets a day.
#2 Uping my shakes from 5 to 6 a day when I workout has improved my weightloss.
#3 ...

Hi Everyone,

After 7 weeks and 1 day on the program (but who's counting??!) I have made it to my first goal of 25 pounds lost - actually 25.6. I am a third of the way to my goal. Even more importantly for me, today was the first day in the last 9 years that I stepped on the scale and did not see a "2" as the first number in my weight. I plan ...

Hey everyone!

This is my first weigh in and just wanted to let everyone know I am down 4lbs! :D