The MakeMeThinner Support Forum

Some people are saying they are heating up their medifast. Are you using a microwave and, maybe Nancy knows the answer, does it kill the nutrients? In my son's college class, he learned that microwaving food kills a majority of the nutrients. It kills 90% of the nutrients in broccoli !

:?: :?: ...

I finally broke down and bought it. I was stuck up enough to think I didn't need it. :oops:

I have been struggling lately. I haven't been this thin in over 10 years. I am running out of clothes. BUT, I am bored silly and getting lazy. I'm not bored of the shakes - I'm not bored of losing weight (duh)- I'm simply bored with the struggle. ...

Hello Everyone,

I have not weighed in a couple weeks but I wanted to share with you that I have lost a whopping 7 inches since I started the MedFast program five weeks ago. :shock: I dont think that I could have gotten the same results on any other program in so short a time.

My size 12s are all gone FOREVER, 10s are getting looser every ...

As if divorce wasn't big enough!

I have accepted a position with a new company that is 1000 miles away from where I am now. It is a wonderful opportunity to work in an industry I have always been passionate about.

In about six weeks, I will be leaving everything and everyone I have ever known to go to "uncharted territory." But you know--I AM READY for this change.

How does this all relate to ...

I just had to share this with everyone because I foung it to be so ironic.
I am starting to P.M.S. today which most woman know is the worst time for dieting. Anyway I was making my sons lunches and everything smelt so good. I had put in an order the end of last week so I was hoping it would arrive soon. I was really craving a carmel nut bar and didn't have any ...

Hi everyone,
So far I have tried only the shakes chocolate and vanilla, recently the strawberry (pretty good tastes like strawberry Quick mix) Anyway, I would like some feedback on the other foods.
1) Anyone try the pudding?
2) The granola bar?
3) The chili?
4) The mocha falvored shake or the orange cream?
5) The creamed soup?

Alson the first time I eat a lean and green after being on the full fast for ...

Hi.....

Living in Philadelphia, our family can hop in the car and be at a NJ beach in 2 hours. It's one of our favorite summer activities.

Today was my FIRST BEACH DAY ON MF 8)

We left the house at 11am, after I had a shake. I packed three RTDs, 2 bottles of seltzer (1 liter each), and a little bag of celery for myself....

It ...

I have an appointment with a physician who came HIGHLY recommended for this, and I was wondering under full fast, how much I would be paying weekly for the shakes? I will be purchasing through the physician I will be using but would love an estimate :-) I would like to map out my budget. Thanks.

110lbs to goal! :?

Hello everyone- i didn't see another post so i hope i'm not duplicating a sun morn rollcall-

Good news: I had a really hard week and i ended up doing the modidfied fast some days to keep me from eating junk food and even with all that i lost 3 pounds!! :D :D ...

The government will be requiring new food labels that are more specific. Products will now be labeled: no fat; low fat; reduced fat; and fat, but great personality.