The MakeMeThinner Support Forum

I'm sure know the answer to this but I wanted to get some feedback...

Can you take fat burners while on Medifast or will that throw things off? I have a bottle of SlimQuick and I really want to take some for 3 reasons...

1) It burns fat quickly (as does Medifast)
2) It suppresses appetite.
3) It has caffiene and I need a boost since I'm avoiding coffee (I love it with cream and ...

I have been on MF for 11 weeks. Did great thru week 9, started feeling restless in week 10 and week 11 has been a real challenge. I am up about a lb and can't seem to resist bites and nibbles. Up until now I have had more of a sense of detatchment to food.

Last week my husband was in the hospital for surgery. I had a slight run in with the candy vending ...

Down 8.6 for this week puts me in the 30lb club in three weeks :whoohoo: :woohoo:

I am wondering? My doctor provided me with a carb blocking Rx and suggested also to take fiber before my meals. He is very supportive of the South Beach Diet and that is his perferred method of weight loss, however, he was fully behind me when I told him I was going to MF.

The amount of carbs on some of the products (bar) are high? I was just curious what others are using?

I HAD MY FIRST MEAL AND DIDN'T REALLY ENJOY IT. THE BLUEBERRY OATMEAL. I COULD HAVE OVER COOKED IT?

I JUST EXSPECT IT MAY TAKE ME A FEW DAYS TO BECOME ACCUSTOMED TO THE SOY?

THANKS,
SFJOY

Good afternoon, gang! Well, I haven't been able to post as much as I'd like in the last week or two as things at work have been really busy - it's the end of the quarter, always a time when it's major nose to the grindstone!

All is going beautifully in maintenanceland for me - hope it is for the rest of you lovelies as well!

I am continuing to run nearly every morning, or ...

Folks who read my journal know I'm using a new program to maintain my weight loss and increase my fat loss. The guy who wrote the book I'm using sends out a newsletter/blog every week, and I found this week's especially interesting. I posted it in my journal, but thought it might be better here, for general consumption.

Women: How To Stop Bingeing, End Emotional Eating And Avoid Diet Relapse
Tom Venuto

In a study ...

This is my second week and my weight hasn't changed in five days and I don't know why. I am getting very upset about this and have moments when I would like to give up. I am not exercising yet, so it can't be an increase of muscle building up, I haven't cheated at all, I am not getting close to getting my period, I am drinking more than 68oz of water a day, I ...

According to the NIH and Department of Health and Human Services, I am at a normal weight at 5'7" and 159 pounds!
triple w dot nhlbisupport dot com forward slash bmi forward slash
I am at a 24.9 BMI which is the highest normal number, but I'm still there!

Unca, please enter me in the 80# club :woohoo:

I am flying ... in more ways than one! :lol: