The MakeMeThinner Support Forum

:yeah: YIPEEEE YAHOOOO!!!!! :whistle:

:yippee: :cleader: :cheers: :hi5: :boing: ...

Being back on track, I started thinking about why I eat when I don’t want to.

There are some reasons (excuses) that were no surprise to me: sadness, depression, loneliness, happiness, anger, etc. But there are two reasons that I binge that have surprised me very much to discover. One is exhaustion (both mental and physical) and the other is self-pity, or feeling sorry for myself.

Being physically or mentally exhausted is one of my ...

Hi everyone! I've had my first full successful week on MF and I lost 16lbs!

I had started a couple of weeks ago, fell off at Day 6, went a little food crazy, and promptly regained all but four of the pounds that I had lost (it was mostly water, of course, which I know is very easy to regain) and took a good 5-6 days to refocus and recommit, coming back more focused and ...

Hi All!

Thanks so much for the advice about my ulcer - I did speak to my DR. and he assured me that my case is extremely mild and I should have no problems as long as I keep up with my meds....

I was wondering - where is the best place to order medifast online?

:) Karla

Read this, thought you would all enjoy it.....
Anyone have dogs? uh-huh...


Life 101 from a Dog's view....

If a dog was the teacher you would learn stuff like:

When loved ones come home, always run to greet them.

Never pass up the opportunity to go for a joyride.

Allow the experience of fresh air and the wind in your face to be pure ecstasy.

When it's in your best interest, practice obedience.

Let others ...

Hi all!

I expected to see SOMEBODY having signed in already today - oh well. :-)

I gained 4 pounds.

Still in the 30 pound club *whew*. Here's to losing the next 30!

Kat

I just made another order of Medifast products and it always renews my commitment to the program. It has been a mixed week for me. I have had some tough days but all and all I feel like I am making better choices for myself.
My sis is visiting and I was worried about the struggles with temptation while she was here. She was fully supportive. I did slip one day while we were making ...

Hi everyone,

I just wanted to let you know I'll be leaving for vacation tomorrow ....camping in Vermont/New Hampshire for a week with my family.

My MF is packed and ready to go, and I am DETERMINED to have a great shakin' week 8)......my motto is, "Have shaker jar, will travel!!!"

I'll miss reading your posts while I'm away!

Have a GREAT week everyone, and I'll let ...

Hi,
I started medifast Monday. Mon/tues I had 100% days with the 5 and 1 plan. then Wed I went off and ate 3,000 calories total. Did better yesterday, went off but not as bad and ate 1,450. I am at 1,500 today and won't eat fo the rest of the day.

I think the 5 and 1 may be too hard for me now and the idea of preparing and eating my real meal ...

Hi everyone -long time no see- i haven't posted in almost 2 weeks because i am having such a hard time. I can post so easy when i lose weight but when i don't i get very discouraged. I am going throgh some relationship issues now and at first i was so upset i couldn't eat (hence my 6 lb loss week before last) but last week and this week i have been so stressed ...