The MakeMeThinner Support Forum

Hi All- I'm still lurking around here- i have to say i have had a very hard time lately -for about 3 weeks i went off of my plan- i am glad to say i didn't gain any weight over that time i actually lost another pound- But I feel now that it is time for me to go back on my plan. This is very important to me -and i think i got caught ...

Hi everyone...I'm extremely busy with my huge life transition, but wanted to check in and let you know I'm still alive, but struggling again with my program. I know that once I get to my final destination and establish my new routine I will be back on the road to success. Meanwhile, I am just holding my own.

Two weeks from today I will arrive in Florida with my car packed with all my earthly ...

Hi all!

Due to freaky female stuff I haven't lost any more since last Sunday but I feel great and hopefully it'll melt off this week. :-)

Kat

Hi all,
Hope everyone is doing great.
I've been stalled over the past few days at 178. Its still a great amount lost, but I'm desperately trying to move forward. I've finally started a running program that I've had my eyes on over the past year. This site literally guides you through a running program. In 9 weeks, if you follow the program correctly, you go from a couch potato to someone who can run ...

It's been one week on Medifast and I'm feeling wonderful!
I've lost 6 lbs. Yippeeee!!! :D

I couldn't wait to share it with all of you and I hope that your week on medifast is going well too!

*Hugs to everyone*

Peggy

Hi everyone,
Back to reality here. I have been doing well modifying my shake plan lately- lost another pound! A few more to go here. The thing is I am going back east to visit my family for 10 days 5 of which will be without my husband (my biggest supporter). My father has a terminal disease and is awaiting a lung for transplant. I haven't seen him for 4 months. He has declined rapidly ...

New Haven, Conn. -- Eighteen women who maintained a weight loss of 15 to 144 pounds for at least one year and as long as 27 years followed similar patterns leading to consistent behavior change, according to a study published in the Nursing Science Quarterly.
Diane Berry, a postdoctoral fellow at Yale School of Nursing, interviewed 20 women in the study. Seventeen of the women were enrolled in two popular weight loss programs.

Eighteen of ...

After a few stalls at the beginning of July, I made the decision to maintain for the month and take a break from medifast. I had a great vacation and used those two weeks to eat in a controlled manner. Glad to report no gain during this time and my eating was never out of control. I did contunue using my supplements during this time and have decided to get back on plan in August. ...

Hello everyone!



I have a question. My doctor put me on 2 shakes and 2 bars a day plus one green/meat meal a day. After reading the post on getting started I noticed that I'm not drinking nearly enough shakes and I'm not supposed to have more than one bar a day.

Do I ask my doctor about it or should I just buy more shakes and sort of do it myself? I don't want ...

Hey all,
I spent this past month on medifast very unsuccessfully mainly because I could not make it to the three day mark.
I made yesterday my OFFICIAL start over date.

I joined this site for help and my boyfriend offered to be there with me every step of the way. Now that I feel so wonderfully encouraged about this diet I have a few questions.

I am doing the full plan but am wondering ...