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Struggling

Here I am sitting with a bowl of egg salad in front of me.
Well...an eaten bowl of egg salad.
Day 3 for about the 20th time and I didnt stick to it.
I went on the fast for one whole week about a week and a half ago and I lost 7 lbs and felt amazing. Now I am back up 4lbs and havent been able to get past day three since. Seven or ...
Read more : Struggling | Views : 500 | Replies : 5 | Forum : The Weight Room


End of week 1

Today is day 8 for me on a full fast and I have a few things I'd like to say.

First and most importantly, I want to thank Mike (Explorthis) from the very bottom of my heart. Without him I would not be here celebrating my first week's victory. He took me from being scared and unsure of whether I could do this to strong, confident and determined. I have to say, I have never ...
Read more : End of week 1 | Views : 672 | Replies : 8 | Forum : The Weight Room


Random Thoughts

As some of you know, this journey to thinville hasn't been a completely smooth or easy one for me. While I have been entirely compliant, my body seems to lose weight in fits and spurts - a S-L-O-W five pounds and then a lightning fast five. When I'm in the fast phase, all is right with the world. But during the slow phase which seems to last FOREVER I sometimes begin to doubt that this ...
Read more : Random Thoughts | Views : 413 | Replies : 8 | Forum : The Weight Room


30!

I finally (okay, not finally, it's only been 30 days) made it to the 30lbs-loss mark :D! My body was being stubborn all week, took four days to drop the 1.5lbs that was keeping me from the 30lb mark.
Anyways, I'm happy and working on patience and not being a scale hawk so much. Four more pounds to my first goal--come on ...
Read more : 30! | Views : 410 | Replies : 11 | Forum : The Weight Room


Great News Today

My internist has been concerned the last few years as my blood pressure and my fasting blood glucose levels slowly began to rise...after losing my first 20 pounds I was able to go off of my blood pressure meds...and today I ran the blood test he has wanted me to run for 6 months now. The test that shows how your body has handled glucose for the prior 90 days. When I saw him 2 ...
Read more : Great News Today | Views : 416 | Replies : 3 | Forum : The Weight Room


4 weeks of success

Hello everyone! I have finished four weeks of the modified Medifast program and have been losing weight better than on any other diet plan. the amazing thing is that I feel great, have energy, and don't feel hungry all the time as in the past. I have learned to drink much more water, pay attention to the time between meals, add in the boullion or a pickle etc.
Here's a neat benefit - last Christmas ...
Read more : 4 weeks of success | Views : 1009 | Replies : 5 | Forum : The Weight Room


wallflower

I just wanted to chime in here and become a part of this group. I've been mostly sitting in the corner quietly enjoying the company of you all, but that's how I have spent much of my life, as an observer.

Started MF 7/24/04. This is 18 days for me and down 13 lbs. The scale has been obstinately sitting for several days just 3 pounds from the 200 mark, my next mini-goal.

I am ...
Read more : wallflower | Views : 417 | Replies : 10 | Forum : The Weight Room


Let's discuss a HUGE vacation get-together!

Several of us were talking in another thread about organizing a get-together for all of us. Maybe Disney World, Universal, a Six-Flags somewhere, whatever! Maybe even a cruise!

So let's everyone "weigh" in on this idea!

Would you be interested in a get-together vacation?
When do you think would be a good time for it?
Where do you think we should go?

My vote is:
YES, let's do it! ...
Read more : Let's discuss a HUGE vacation get-together! | Views : 482 | Replies : 6 | Forum : The Weight Room


Something fun

I spent an hour fidding at this website last night, after I figured out that I could change the weight and "see" my future figure! LOL

It was motivational to me! At: my virtual model dot com (can I post a link that way? Hope so!), you can choose from many hairstyle and colors, facial features, height and weight, and it will pop out a virtual version of you! In a swimsuit! ...
Read more : Something fun | Views : 617 | Replies : 6 | Forum : The Weight Room


WEIGHT LOSS

Hello all-

I am so excited to see a place that supports the Medifast Program. I actually did the program about one year ago. SInce then I got ill and then had a kid. (HE IS 7 MONTHS OLD TODAY) Needless, to say I picked up some weight and am starting Medifast again. :shock: I attempted to start about three weeks ago but did not even last ...
Read more : WEIGHT LOSS | Views : 863 | Replies : 6 | Forum : Weight Loss


 

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