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Could I do better?

Alrightee,

Lost 7 lbs in August! Yes, wish the number was bigger, however added to the 14 lbs lost in July and 20 lost in June, the total is now 41 lbs in 3 months which is ALMOST an average of 1 pound every other day. (Mike, I use FUZZY math cause my brain only deals in fuzzy logic.) :scratchhead:

The big question is: Can ...
Read more : Could I do better? | Views : 2144 | Replies : 46 | Forum : The Weight Room


I hit my first goal this morning!

Indeed I did! Woohoo! I weighed in at 275 today, and I've been on the program for four weeks exactly--how perfect was THAT timing? LOL

I'm a weenie though--I made my next goal smaller! LOL I need a tangible reward more than once a month, and when I hit a goal, I do something nice for myself, get it? this means I need to hit more goals, so I made them smaller!

There are lots ...
Read more : I hit my first goal this morning! | Views : 480 | Replies : 8 | Forum : Weight Loss


Back at square one

Hey Guys and Girls...
I had to post and come clean, once again. Its the only way I can pick myself back up. I re-started Medifast a few weeks ago..I had 11 days...of the full fast, I was FEELING GREAT!! going strong...then BAM..out of the blue...I LOST IT!! I read Mikes posts...I read the forum and read my old posts...and try and understand WHY this is so difficult to STICK to now for me...I read ...
Read more : Back at square one | Views : 2160 | Replies : 46 | Forum : The Weight Room


The Honesty of Children

Having lost almost half my goal weight, I've been venturing out to the beach to get some exercise. The other day, a mother and her just-turned-4 year old son were there. He was a little ball of energy going from one end to another, in and out, you name it. Being just about as cute as they come, I couldn't help but smile at him, and he started swimming by me making conversation. After a ...
Read more : The Honesty of Children | Views : 460 | Replies : 12 | Forum : The Weight Room


KETOSIS

:shock: NANCY ARE KETOSIS STICKS RECOMMENDED? WITH MEDIFAST
Read more : KETOSIS | Views : 585 | Replies : 1 | Forum : Weight Loss


SINCERE THOUGHTS FOR TODAY

:shock: I realized that today for the first time that i have no will power. It amazes me that i am so strong on the streets as a cop but MY biggest fear is food. I realize that i am so weak when it comes to food. I am trying really hard to complete this program but i swear i start off so motivated and i ...
Read more : SINCERE THOUGHTS FOR TODAY | Views : 381 | Replies : 5 | Forum : The Weight Room


Testy Trip Identified

Now who doesn't want to go to sunny FL? Who would rather stay home in the safety of four Medifast walls rather than go visiting for the weekend? Is my arm being twisted? Am I a slave to a plan without obvious merit? Do I submit too easily to what I don't really want, and why don't I want it?

Well, it's because these people (would-be-inlaws) have disappointed me time and time again, AND YET, ...
Read more : Testy Trip Identified | Views : 1029 | Replies : 16 | Forum : The Weight Room


The Outer Limits of Denial

Ok, just for giggles - I thought I'd share with you my most outrageous/silly/dumb rationalization for why it was ok for me to be fat.

I actually thought once "Yah, but if I'm stranded on a deserted island or some survivor situation, I'm good to go for months with these reserves!"

sheesh :hammerhead:

What's yours?

Carrie
Read more : The Outer Limits of Denial | Views : 597 | Replies : 13 | Forum : The Weight Room


Use for Medifast Chili

I was not a big fan of the medifast chili until today. In my quest to get rid of it, this morning when I was preparing my medifast for work I decided....hey! if the minestrone combines good with the chicken noodle...let's try chicken noodle and chili. Well, its not bad and makes the chile palatable for my taste. Mondays I don't have to make dinner so I hae my main meal at lunch time. Today ...
Read more : Use for Medifast Chili | Views : 1194 | Replies : 5 | Forum : Weight Loss


Gee, THANKS MediFast!

Ok, 30 pounds in 3 weeks, great! But I wasn't feeling any real success until just 1 minute ago when I got up to go to the bathroom, took about 3 steps into the hallway and my shorts fell down to my ankles! LOL
Whoops! :oops:

-Gerald
Read more : Gee, THANKS MediFast! | Views : 456 | Replies : 11 | Forum : The Weight Room


 

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