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Cookies?

The nurse at my doctors office, shed 120 pds on medifast. She told me about it few weeks ago. She also told me that medifast might put out a cookie? Is this true? A cookie? I know they have bars? but cookies would be soooo kewl~
Purple~ :twisted:
Read more : Cookies? | Views : 472 | Replies : 4 | Forum : The Weight Room


8 pounds gone this week

I am down 8 pounds this week, which makes for a total of 35 pounds. So add me to the 30 pound club please :D
Read more : 8 pounds gone this week | Views : 368 | Replies : 3 | Forum : The Weight Room


AT GOAL!!!!!

Well guys, I woke up today, weighed myself and decided I am really happy with where I am so I am officially declaring that my goal is 154 and that I am there!

Truth be told, I started what will be a slow transition about a week ago by adding a serving of veggies to my daily grub. I was already doing the modified plan so this is the first step for me. I will ...
Read more : AT GOAL!!!!! | Views : 606 | Replies : 12 | Forum : The Weight Room


Hey Dutch... thinkin' bout ya!

Just a post to say I'm thinkin' about ya and hope all is going well. Remember, whether you're on program or off program, having a tough time of it or an easy time, we're all still here! We've all had a lifetime of the stress that comes with weight issues, and we understand it all! So just wanted to give ya a "shout out"! Miss your humor and straight shooting approach to things! Hope all ...
Read more : Hey Dutch... thinkin' bout ya! | Views : 307 | Replies : 2 | Forum : The Weight Room


You want another reason to stay on Medifast?

Wednesday I had my annual cholesterol check-up. Although I'm 33, I get them yearly because I have a family history of high cholesterol and heart problems.

In 2002, it was 238. Last year, it was a whopping 303 - mostly due to being on Atkins for a month beforehand - I hope! That scared the bejoopers out of me, so no more Atkins!

So from 303... to 202 THIS YEAR!

WOW! A drop of 101 ...
Read more : You want another reason to stay on Medifast? | Views : 514 | Replies : 6 | Forum : The Weight Room


22nd Day

Well, I am almost to the first month of being on MF. I LOVE it. I will be another one who is making extra space in the kitchen for the product. Today is my 22nd day. People at work are noticing but they don't look happy when telling me. :cry: I have lost another couple of pounds. :yes: ...
Read more : 22nd Day | Views : 340 | Replies : 5 | Forum : The Weight Room


KABOOM

Hello again all, I haven't posted for a little while because....Kaboom! :bricks:
I fell off the MF wagon. Not fully, but partially. I kept telling myself that the next day was it and then the next and so on. So, today is my restart day! I have had so much trouble staying faithful that I almost gave up entirely. But, when 2lbs crept back I decided that ...
Read more : KABOOM | Views : 295 | Replies : 3 | Forum : The Weight Room


Temptation, I defy you!

:lol:
Just had to share this minor victory for me... Last night I made dinner for my husband as a treat for him, a pasta dish that is one of our cold-weather favorites... I tested the pasta (one piece) and had a small taste of the sauce to be sure the flavoring was good - less than a teaspoon. Finished up his dinner, then made the chicken ...
Read more : Temptation, I defy you! | Views : 538 | Replies : 7 | Forum : The Weight Room


Where is TamiL?

Did she go back to Italy now that it has gotten all frosty and blustery in Massachusetts? :question:

I guess I'm too big right now to fit in a suitcase... drat! :x
Read more : Where is TamiL? | Views : 457 | Replies : 9 | Forum : The Weight Room


Body Fat Measurement and BMI

I've decided that I need to add weight training to my exercise plan so I went down to the fitness center where I work last week and had them help me put together a program. When I asked how I would measure my progress, the woman asked if I had had my body fat percentage measured recently. I said I had never actually had it measured. We made an appointment to do it today.

I ...
Read more : Body Fat Measurement and BMI | Views : 974 | Replies : 2 | Forum : The Gymnasium


 

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