The MakeMeThinner Support Forum

I am passing this on to you because it definitely worked for me and we all could use more calm in our lives.

By following the simple advice I heard on a Dr. Phil show, I have finally found inner peace. Dr. Phil proclaimed "The way to achieve inner peace is to finish all the things you've started."

I looked around my house to see all the things I started and hadn't finished, so, before ...

I have to confess, I am really struggling with this maintenance thing. I kind of feel like I breezed through the weight loss phase. That doesn't mean it was always easy, but I was focused and confident that I would see it through which I did. Now I'm in the brave new world of trying to keep it off which is a whole different ballgame.

First, I feel old habits creeping back and it scares ...

I thought Id take the opportunity to psyche everyone up for a great day today, if for o other reason than that it's tuesday. I don't know about yall but its raining wehre i am for the second day in a row--weatehr that makes me want to stay inside and EAT...so it'll take some special motivation for me and everyone in similar situations today to just say NO to the snacking monster and chug our ...

Hello all
I am here to confess, vent and just type my heart out..so bear with me. I have been off and on medifast now for months...I start..do great for a few weeks..then loose it..I get to day 3..then day 7...day 10...and I pick and nibble at things not on my "allowed" list...that sets me off to a binge..which I do for days...then I go back to my usual of being good for a while...well ...

I am just wondering... I know that the recommendation is 64 oz. I have noticed that if my water consumption falls under 100 oz each day, my weight loss slows down to a near standstill. I seem to lose the most when I get approx. 130 oz. Has anyone else experienced this? This is a relatively small adjustment to make for an increase in lost poundage, so I'm not complaining, just curious. ...

Hi Medifast users!
I'm a 28 year old woman, 5'5'' and about 180 pounds. I'd like to lose about 50 pounds and for once in my life I'd like to be slim. The smallest I've ever been is 160. Back then I was working out everyday and on a strict diet.

I find the Medifast diet appealing but I'm afraid about weight gain after I've reached my goal. I can't NOT eat forever, and I'm ...

Hello to everyone! Gosh, I hadn't realised I'd been away as long as I have. So sorry for losing touch with everyone. I'm glad to see most all of the 'oldies' still around, though. I'm also delighted to see that Gerald is going great guns--you go, guy! What an inspiration!

Presently, I seem to be cruising through a rather extended bout with depression, but pills are definitely not the answer for me--that's how I gained ...

Holiday Eating Tips

1. Avoid carrot sticks. Anyone who puts carrots on a holiday buffet
table knows nothing of the Christmas spirit. In fact, if you see
carrots, leave immediately. Go next door, where they're serving rum
balls.

2. Drink as much eggnog as you can. And quickly. Like fine single-malt
scotch, it's rare. In fact, it's even rarer than single-malt scotch. You
can't find it any other time of year but now. So drink ...

Wow - I haven't been the first to sign in for a while!

I'm back to 191. (my lowest point to date) Yay me. :-)

Now, I'm off to sand joint compound and put a coat of primer on the office. BTW - wallpaper is evil! :x

Kat

On the first day of Christmas my true love gave to me........a shake that made me go pee.
On the second day of Christmas my true love gave to me....2 oatmeal packets and a shake that made me go pee.
On the third day of Christmas my true love gave to me....3 soy based crackers........2 oatmeal packets........and a shake that made me go pee.
On the fourth day of Christmas my true love gave to ...