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LOCATION!!!

Good morning!!!

Anybody in the Virginia area? :mrgreen:

~Tiesha
Read more : LOCATION!!! | Views : 278 | Replies : 0 | Forum : Weight Loss


Interesting Article

Yale Researcher Finds Pattern in Maintaining Weight Loss

New Haven, CT -- (HealthNewsDigest.com)...Eighteen women who maintained a weight loss of 15 to 144 pounds for at least one year and as long as 27 years followed similar patterns leading to consistent behavior change, according to a study published in the Nursing Science Quarterly.

Diane Berry, a postdoctoral fellow at Yale School of Nursing, interviewed 20 women in the study. Seventeen of the women were enrolled ...
Read more : Interesting Article | Views : 706 | Replies : 0 | Forum : Maintenance


Diet Humor III

Announcing :coach: The World's Thinnest Books ~~@~~

FRENCH WAR HEROES
by Jacques Chirac


HOW I SERVED MY COUNTRY
by Jane Fonda

MY BEAUTY SECRETS
by Janet Reno

HOW TO BUILD YOUR OWN AIRPLANE
by John Denver

MY SUPER BOWL HIGHLIGHTS
by Dan Marino

THINGS I LOVE ABOUT BILL
by Hillary Clinton

MY LITTLE BOOK OF PERSONAL HYGIENE
by Osama Bin Laden

THINGS I CANNOT AFFORD
by Bill ...
Read more : Diet Humor III | Views : 440 | Replies : 3 | Forum : Weight Loss


Almost 15 Days of Clean medifast

Hello All...I feel as if Im in a bad dream....like I had a food dream and woke up in a panic...hoping it was just a dream...but it wasnt..it was real and Im reaping the aftermath RIGHT NOW....
I had almost 15 days of GLORY!! I was doing so great...untill Last night...I had been keeping NOTHING in my house to nibble or snack on...I had no desire to eat anything off plan....my clothes were fitting better..my ...
Read more : Almost 15 Days of Clean medifast | Views : 508 | Replies : 4 | Forum : Weight Loss


Sunday December 19th Roll Call

Good Morning all!!! :)

Wow, I dont know if I have ever started the Sunday roll call thread before! Mark me down for -5lbs this week though! Suits me JUST fine!!

Have a great day everyone!
-M
Read more : Sunday December 19th Roll Call | Views : 790 | Replies : 12 | Forum : Roll Call


Before Medifast Meal Poll

How many meals per day did you eat before finding Medifast?
Read more : Before Medifast Meal Poll | Views : 1028 | Replies : 8 | Forum : Weight Loss


Add me to the restart group...

It's funny that I thought I had this binge-eating thoroughly under control as of last Sunday morning, but then I fell off Medifast Sunday night... and stayed down until this morning.

What was the damage? From 192 last Sunday to 201.5 this morning! (Actually I got up to 203 at one point.) This was not "snacking", "nibbling", or other cute words. It was a full-out, self-destructive stupid thing to do. And why did I give ...
Read more : Add me to the restart group... | Views : 1967 | Replies : 29 | Forum : The Weight Room


daily reportage

Ok, it may be incredibly self-centered to think that anyone really wants to read about how my diet's going every day, but i think it might help me to write it down for public viewing every day to somehow stay accountable. I have taken this idea from a comment Mike made earlier today to Ravenkat, congratulating her for reporting every day...so maybe there is some interest. Anyone who also feels this would be useful, just ...
Read more : daily reportage | Views : 3030 | Replies : 58 | Forum : The Weight Room


mini update

Hey all,

Just wanted to drop in and say, "I'm sick." I am one of those pathetic people that acts like they are dying when they have a hangnail! :oops: I have a sinus infection and have been fighting it off for a couple of weeks. Having finally reached critical mass, I am going to the doc tomorrow. I can't take the drooling on myself any more ...
Read more : mini update | Views : 564 | Replies : 4 | Forum : The Weight Room


Ok....messed up, but here again!@

Hi all~
I must say, I love Medifast, but after 5 days (a week and a half ago), I fell off the MF wagon....I've been putting off writing on the site because I was kind of embarrassed. However, after reading everyone else's words of encouragement, even when we mess up, I felt I should write anyway. I was doing great, and then I had to go to Sly Park (a science camp, near Tahoe, CA) ...
Read more : Ok....messed up, but here again!@ | Views : 612 | Replies : 11 | Forum : The Weight Room


 

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