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Sunday, January 9th Roll Call

Well, I am here to report a 2lb weight loss! I was hoping for about four pounds, but I'll take any loss! I hope everyone has done a great job this week. Until next roll call, happy losing!

~Thinkthin
Read more : Sunday, January 9th Roll Call | Views : 1521 | Replies : 29 | Forum : Roll Call


How Often to Weigh

Question.........I am a slave to the scale and havent weighed myself since last sat, jan.12005, instead of weighing once a week I want to weight the first of every month......is thia okay, or should I weigh more often? This is the longest I've stayed away from the scale and I think I like it. I would see a bigger difference each month....hhmmmmm not sure what to do!

anyone have any advice?

Thanks,
Brandi ...
Read more : How Often to Weigh | Views : 594 | Replies : 4 | Forum : Weight Loss


A Truism & Time to BOOGIE!

“This thing we call failure is not the falling down, but the staying down”
~ Mary Pickford
Anyone who’s beating him/herself up :table: for straying of the MF path over the holidays (or whenever), please read and apply the above anytime you blame yourself and contemplate giving up or starting some other time. Whatever is going on in your world today is a new day and you ...
Read more : A Truism & Time to BOOGIE! | Views : 336 | Replies : 3 | Forum : The Weight Room


uh, oh!!!!

:tomato: Oh, NO!!!!! Is it true what I read on another thread around here that Guido is back in town!!! :scratch: I better get my act together before HE comes hunting me down and putting me in some cement shoes 'cause I may be having thoughts and temptations of skimping on the Medifast plan and may even slack off ...
Read more : uh, oh!!!! | Views : 504 | Replies : 9 | Forum : The Weight Room


Is this right?

I just finished my third meal for today (my 1st day). It's a little strange feeling like I'm eating all day. I'm following the plan but it seems like hardly any time passes and it's "time" to eat again. I suppose it's right if we eat every 3-4 hours, I don't know why this seems weird to me. Between meals and water, we are pretty much constantly consuming something, right?

I'm thankful day 1 is ...
Read more : Is this right? | Views : 682 | Replies : 4 | Forum : Weight Loss


What's A Realistic First Goal?

My 48th birthday will be May 3. I am 5 feet 9 inches tall, and last Sunday weighed in at 269.5. I'm doing the 5 and 1 plan. What's a realistic goal for me to shoot for for my birthday? I want it to be one I can make easily, but not TOO easily, if you know what I mean. As much as I want to break 200 for the first time since in high ...
Read more : What's A Realistic First Goal? | Views : 549 | Replies : 3 | Forum : The Weight Room


Hello to all, it's been awhile...

Hi all! I haven't posted since late November... December was a tough month in so many ways! Not necessarily just the holidays but a lot going on personally... I have been off program, and am right now getting my mind back in the right place to come back on! I kind of did it in a different way, I didn't really "fall off the wagon" or have a "cheat", instead I made the conscious choice ...
Read more : Hello to all, it's been awhile... | Views : 456 | Replies : 11 | Forum : The Weight Room


Hello, quick question......

Hi and thanks for stopping in to read this or give advice. I wanted to know if you are full fasting and choose to have a lean and green meal once in awhile, is that okay? I have been doing this for a week tomorrow, and having a lean and green every night. But i'd really like to start full fasting and I want to know the answer before I decide. I feel strong today ...
Read more : Hello, quick question...... | Views : 611 | Replies : 7 | Forum : Weight Loss


have to ask....

I don't know about you, but I have to ask everyone and anyone who wishes to join in. Is there an article of clothing that you dream of wearing once you met your weight goal?

Back in the winter of 1998, I wore a size 10 in clothes and purchased 2 designers dresses each costing about $800 each (I got them on holiday special price). One is a black velvet strapless dress with a sequin ...
Read more : have to ask.... | Views : 2565 | Replies : 49 | Forum : The Weight Room


Thoughts

I always imagined my life filled with so much happiness. I really don't understand how body image can consume my everyday thoughts. I feel like its a disease maybe an obsession. I really don't care at this point and time . All i know is that Medifast is my savior and i have so much faith in it right now. Does anyone live in the northern Nj area? Looking for a medifast buddy!!! ...
Read more : Thoughts | Views : 473 | Replies : 0 | Forum : Weight Loss


 

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