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summer struggle

Hi - I did great with the program back in the winter - lost 30 lbs in 3 months. Made a conscious decision to "maintain" for a while - to let my body adjust to the new weight and decide if it wanted to lose more (better for me than being frustrated at a months-long plateau).

I was doing really well for a while - within 2 lbs of my lowest - then full summer ...
Read more : summer struggle | Views : 390 | Replies : 5 | Forum : The Weight Room


40# club please!

I made the 40# club yesterday, but I wanted to see it on the scale for 2 days before I got too excited! :D

40 lbs in 4 months. I'm happy!
Read more : 40# club please! | Views : 370 | Replies : 7 | Forum : The Weight Room


Katesmom

Hello and Good Evening,
I am so frustrated that I needed to write down my thoughts, so I don't go "off" program again... :(
I get started and then eat something I shouldn't. :cry:
I am trying to figure out what is going on... I just had a shake about an hour ago and decided that ...
Read more : Katesmom | Views : 479 | Replies : 4 | Forum : The Weight Room


Any form of exercise is helpful

I do not like exercise. As part of the changes that occur from loosing weight and taming the emotional triggers that caused me to gain, a flabby body will not firm up without exercise. Also exercise has countless other benefits that I would choose to forget, but I do not like Bat Wings.

Best wishes to everyone who can get their exercise in!

Now tell me to go for a walk............
Read more : Any form of exercise is helpful | Views : 772 | Replies : 2 | Forum : The Gymnasium


Sunday Morning Roll Call: August 12, 2007

4.5 pounds. :mrgreen:
Read more : Sunday Morning Roll Call: August 12, 2007 | Views : 1366 | Replies : 20 | Forum : Roll Call


13 pounds lost in first week of MF!!!

Granted, I have a lot to lose and I'm sure much of it is water, but I am so EXCITED!!! The first week was a breeze and I am committed to reaching my goal with MF. I can't wait until after week 3 when I can add some exercise!! :D
Read more : 13 pounds lost in first week of MF!!! | Views : 488 | Replies : 7 | Forum : The Weight Room


Update from falisamarie

Most of you probably don't know me but I did Medifast for about 7 months last year and lost about 100 lbs. My username then was falisamarie. I came off Medifast when my family moved from FL to TN and all the weight and thensome came pouring back on. Even my Dr could not figure out why I was regaining the weight so quickly. I had many battles with kidney stones during the course of ...
Read more : Update from falisamarie | Views : 459 | Replies : 8 | Forum : The Weight Room


My favorite NSV in a long, long time

Last Saturday was Mike's high school reunion -- it was a multi-year thing. He and two twin sisters were the only ones from his year (they didn't recognize Mike!).

Backstory: We haven't been able to locate our wedding video which we usually watch every anniversary (March), so my mom gave us her copy. It's not a professional thing -- Dayna's father-in-law took it and made copies -- but was an incredibly joyous day. Every marriage ...
Read more : My favorite NSV in a long, long time | Views : 670 | Replies : 13 | Forum : The Weight Room


Psssst....

Hi ya! Image
I'm baaAack! Embarrassed as heck I've been gone for so long. Image I'm sure I've missed sooooo much. And I've missed you all terribly! Image
There are many, MANY new names and faces here I don't recognize and I can't wait to get to know you all. Many I do recognize, and look forward to re-establishing our friendship. Image

Ok...now for the hard part. Image I choked, paniced and sabbotaged myself for ...
Read more : Psssst.... | Views : 504 | Replies : 13 | Forum : The Weight Room


How to start, no exercise history for 3 years?

I am in my 2nd week on the program so at the end of next week I will be starting an exercise regimen. I would like to do Tae Bo but is that to much to start off with even if I don't do the movements to hard? I get bored very quickly and want to do something that will keep me interested and Tae Bo is it. I did it 3 years ago and ...
Read more : How to start, no exercise history for 3 years? | Views : 764 | Replies : 1 | Forum : The Gymnasium


 

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