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Success--finally! Maybe this'll help others

Greetings! I've recently been posting here and sort of whining (sorry) about the stubbornness of my scale despite being compliant. Well, I did decide to go ahead and switch to the complete plan for a few days and voila!! This morning at the end of my first "complete" day there was a drop of 4 pounds!! I think I was goofing up on my lean (not lean enough) and green. I got my new order ...
Read more : Success--finally! Maybe this'll help others | Views : 528 | Replies : 8 | Forum : The Weight Room


To eat.... Or not to eat.... That is the question!

Today has been an absolute medifabulous day for me! I had the day off, finally. So, It was extremely easy for me to stay on plan today. It was great.

After I picked up my children from the sitters they immediately fell into the daily plan of suggesting we go to McDonalds for dinner. I was quick to shut that down and insist we go to a steakhouse instead. I ate a small sirloin steak ...
Read more : To eat.... Or not to eat.... That is the question! | Views : 573 | Replies : 5 | Forum : The Weight Room


Thinking of switching from the 5 & 1 to the complete pla

Hello to all MF friends!
I've been doing the 5 and 1 plan for the last 1.5 weeks and have lost NOTHING. I was thinking of switching to the complete plan to see if that makes a difference. It seems like all the "big" losers (no pun intended) have lost significant poundage in the first week. I haven't cheated, have been doing everything I know to do "right" and still not dropping any. Does anyone ...
Read more : Thinking of switching from the 5 & 1 to the complete pla | Views : 503 | Replies : 1 | Forum : The Weight Room


ceasar salad

Ok, I may have REALLY blew it! Today I had my 2nd of 3 lunch appts for work. We went to this fancy shmancy restaurant in which I thought I could get a side salad and side of chicken breast. No can do. So looking over their 4 salad choices I found that the Ceasar salad seemed like the least problem for me. Everything else they could not hold this that and the other. Isn't ...
Read more : ceasar salad | Views : 904 | Replies : 12 | Forum : Weight Loss


sweet taste?

Good morning,

About two days ago I started noticing a sort of sweet taste that lingers in the back/sides of my mouth. (I just started my second week on the program.)

I was just wondering if anyone else has had this same experience.

Who knew MF could be so SWEET?!? :D

Here's to another great day of shaking to us all ...
Read more : sweet taste? | Views : 1095 | Replies : 7 | Forum : Weight Loss


Water

I know there have been lots (and LOTS) of questions about drinking our water. I noticed last week that I wasn't drinking like I should and I'm trying to fix that. My new/current practice is to drink 10 oz of water at the top of every hour unless it's time for a "meal". Generally it falls into a pattern of meal-water-water. Is it ok to have your water essentially in one big gulp like this? ...
Read more : Water | Views : 413 | Replies : 1 | Forum : Weight Loss


1st week

Well hello fellow MF losers,

I began this journey last week, Tuesday, March 1. Since I'm weighing in every Monday, my first week is short one day. And guess what???

I LOST 8 POUNDS!!! :yay: (did I just scream that?!? :oops: )

I have continued to read all your posts this week and they have been informative and inspiring ...
Read more : 1st week | Views : 706 | Replies : 4 | Forum : The Weight Room


2nd week....no cheating...no loss

I just finished my second week (2nd try at this), and didn't lose a bit. Maybe a fraction of one pound.

I didn't cheat, I drank the water, and I am a bit bummed!

I shouldn't be retaining water for any reason either. I use the same brand new scale that has been working perfectly.

This is what happened last time and I gave up after 3 weeks. This is a bit costly (at least ...
Read more : 2nd week....no cheating...no loss | Views : 8130 | Replies : 14 | Forum : The Weight Room


Hey Unca 20#

Unca, You can FINALLY add me to the 20# club! 20.5 lbs and this is the last day of my 6th week. Thanks 24K for reminding of your 4th and 5th week. I was getting discouraged. I do have some questions. What about this free food I read about? I did start adding a couple of spoonfulls of salsa to my minestrone and chili after I read about it and now wonder ...
Read more : Hey Unca 20# | Views : 1150 | Replies : 15 | Forum : Weight Loss


Choc RTD update?

Nancy

Any news on the RTD choc? Hope they come in soon.

Vicki
Read more : Choc RTD update? | Views : 416 | Replies : 8 | Forum : Weight Loss


 

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