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5 & 1 PLAN

NANCY, I HAVE A QUESTION. I STARTED THE PROGRAM ON 3/10/05. I AM ON THE 5 & 1. I WAS HAVING TROUBLE GETTING MY CALORIES ABOVE 680. I WAS FOLLOWING THE PLAN EXACTLY AS INSTRUCTED BY MEDIFAST. I CALLED AND SPOKE WITH THE NUTRITIONIST AT MEDIFAST. SHE SAID THAT THEY ARE CHANGING THE MEAT PORTIONS ON THE LEAN AND GREEN MEAL SO THAT THE PEOPLE ON THIS PROGRAM WILL BE ABLE TO HIT ATLEAST 800 ...
Read more : 5 & 1 PLAN | Views : 1773 | Replies : 20 | Forum : Weight Loss


Sunday Morning Roll Call March 20,2005

GOOOOOOOOOOOOD MORNING!!

I'm up this morning with my one year old who thinks he needs to have his "MOO" at 6:30 a.m. REGARDLESS of the day of week :shock: hehe

But Mom was on the scale bright and early too so I could see I lost 3.4 lbs this week!! WOOHOOO That means I am down a total of 8.4 lbs in the first 2 weeks. Of ...
Read more : Sunday Morning Roll Call March 20,2005 | Views : 2957 | Replies : 52 | Forum : Roll Call


Dang it! Grumble grumble!

I just wanted to vent :x about WATER ACCUMULATION!

Now I have been back on Medifast 100% since last Sunday morning, after getting over some bug. I weighed 196 that morning.

Through this week, my weight has gone from 194 to 196 to 195. This despite me adhering religiously to the rules of the Complete Plan.

But, I have been having 2 cups of bouillon a day, ...
Read more : Dang it! Grumble grumble! | Views : 408 | Replies : 4 | Forum : The Weight Room


The whole terrifying cheating thing and Easter

Hi everybody!
I was reading all these posts and really identifying with the feeling deprived thing. I had such a bad day at work on Thursday that I called my husband "just to say I'm going to eat a Snickers now." Of course, he talked me down, but it made me really get to thinking--and fearing--the whole topic of cheating on MF.

I guess what I worry about is not IF I will cheat, but ...
Read more : The whole terrifying cheating thing and Easter | Views : 446 | Replies : 10 | Forum : The Weight Room


A cheerful moment

Hooray hooray I fit in my black jeans today!
What is the size? That does not matter!
All I know is I'm that much less fatter!
Read more : A cheerful moment | Views : 373 | Replies : 8 | Forum : The Weight Room


Help...!

All I want to do right now is eat. I'm not particularly hungry, but I'm feeling (childishly) deprived. I want more food, and I want it NOW. It's not that I want to binge, it's that I want to taste things that I haven't tasted in awhile. There are frozen blueberries calling my name. And not just those, but that sort of thing.

I am working on a work-related project on my laptop here at ...
Read more : Help...! | Views : 610 | Replies : 13 | Forum : The Weight Room


St. Joseph's Day

Not that I'm Italian ..but in honor of all that are ...I'm going along with 24k's great idea of decorating.....and besides I think St. Joseph has some connections up above..maybe he can ask for a few extra blessings for this weeks FLAB REMOVAL in honor of Spidey...:yes:

Enjoy the day

Donna...dlr2424
Read more : St. Joseph's Day | Views : 429 | Replies : 0 | Forum : Weight Loss


The Medifast Leprechauns

While you are all sleeping tonight May the Medifast Leprechauns sprinkle you with magical weight loss dust so we all are.....

.....O'Little Bit Lighter...

HAPPY ST. PATTY'S DAY TO EVERYONE

Donna...dlr2424 :bouncie:
Read more : The Medifast Leprechauns | Views : 452 | Replies : 11 | Forum : The Weight Room


Calling In The Medifast Gods

Okay guys it is the SNAIL QUEEN herself asking all the WONDERFUL MEDIFASTERS out there to send POWERFUL......THINNY WISHES to the East Coast....particularly R.I. .....my body doesn't seem to want to let go of this weight despite being compliant... :roll:
It is slow at realizing that FATVILLE is no longer an option & THINVILLE is where it's at.....my snail of a metabolisim is stuck in ...
Read more : Calling In The Medifast Gods | Views : 417 | Replies : 6 | Forum : The Weight Room


having trouble posting

did this go through?
Read more : having trouble posting | Views : 648 | Replies : 8 | Forum : The Weight Room


 

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