The MakeMeThinner Support Forum

:?: Hello my dear medifasters. It's my third week on medifast. I'm switching from full fast to 5&1 plan. Does anyone know if there is a vegetable that i shouldn't eat in my lean green meal. Please let me know.

I just want to say that this forum is awesome. I've learned some things from reading all your posts. Thanks for sharing your experience with the great ...

Morning everyone! Just wanted to post that Phase A (= MF official Phase 4) is over. I spent 4 days having added a fruit serving, and today I add a serving of dairy and take away an MF packet. I decided to combine the fruit & dairy to replace my morning shake (boy was it weird not to shake up my breakfast!), and so now my menu will look like this, for 5 days:

7 ...

Great job to all the goal achievers. I am trying to follow suit...I started 12 days ago and have lost 12#. I read your postings and feel very hopeful.

That's right ladies and gents, 75 pounds down exactly. I am so stoked.
I got into my second pair of pants that were my goal pants 3 years ago. I still got a ways to go. But oh my goodness is this fun or what. The ups and down. I guess it is true half the fun is getting there. :D

Thought this would be a good place for the Medifast Transition Guide.

You can open it in a browser, or save it to your hardrive. You must have the Adobe Acrobat reader to view it. If you don't have the reader you can download it here:
Adobe Acrobat Reader

For the Medifast transition guide go here:
Medifast Transition Guide

I figured that posting my experiences in going thru transition will help keep me on the path (i.e., preventing forays into Dunkin Donuts) and will hopefully help others who come after me figure this stuff out without making my mistakes. (Donna, Catherine? I'm waitin'!)

I began transitioning on Sunday, March 27. I started, however, at what MF calls "Phase 4" because I was already doing lean & green and had already added an extra serving ...

Hey everybody............after all my dispair on Sunday I weighed again on Monday and had lost 3 more lbs!! So now I have lost 11 lbs and that officially puts me in the #10 lb club :D :cheerleader: I was suuuuuuuuuuuuuuuuuuuch a crazy person on Sunday and my poor husband got the worst of it. ...

Hello, my Fastin' Friends 8)

WOW!!!!!!! It is GREAT to see so many new names here, and so much successful weight loss!!!!!! CONGRATULATION EVERYONE!!!!!!!!! :mrgreen:

I am happily maintaining my 70 pound MF weight loss......5 months and counting ;)

Best of all, I'm maintaining while eating real food, I'm not ...

Ok men, you don't need to read!

Women out there. I am a bit freaking out as I am about 5 days late! My hubby thinks it is the very low calorie input. Can anyone ease my mind that they had lapses or missed their cycle because of MF? I started 2/7 and did have a cycle in Feb but none so far in March.

Do I need to run to the drug store?????

Thanks ...

Ok, someone was bound to not do well over Easter and it was me. No chocolate bunnies but not really compliant. I'm afraid to weigh myself until next Sunday. I don't know if it was the stress of traveling with the family or my father having a stroke but I was back to my old ways in a hurry. I've got to find a new coping mechinism that is not edible. I seemed to be ...