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What Did You Do Today, Thanks to Medifast??

I was sitting here eating my nightly bowl of yummy oatmeal, and thinking about my day, and I realized that I did SO many things today that I would have NEVER done on a day off work, before my journey on MF and losing
87 pounds (so far) :D
I was up at 7:00, when before MF , I would have always slept in till at ...
Read more : What Did You Do Today, Thanks to Medifast?? | Views : 513 | Replies : 4 | Forum : The Weight Room


Starting to exercise

Hi all! I have a question. This will be the beginning of my fourth week. I want to start to exercise but don't want to sabbotage any weight loss. I have lost 16 pounds so far, but only one this past week. :cry: I'm hoping I'm in that dreaded third week stall. Is there any trick to eating when you start exercising? I know ...
Read more : Starting to exercise | Views : 491 | Replies : 7 | Forum : The Weight Room


Sunday Morning Roll Call April 3. 2005

I am down 4 pounds this week! My "week" was a short one. I started on Wednesday. This was my first week back after quitting the program two weeks ago after a 5 day try. The 5 day try was great. I lost 6 pounds the first day and 9 pounds in all which I kept off until I started back Wednesday. Which brings me to the point that I gained a pound between yesterday ...
Read more : Sunday Morning Roll Call April 3. 2005 | Views : 2704 | Replies : 46 | Forum : Roll Call


Having another rough one

Man, just don't know why this happens. Today has been a really rough day. I was so hungry!!!! I did weaken yet again and had another spoon of PB. Why is the PB such a bad thing for me? Why can I resist EVERYTHING else in the world but not PB???? I really don't feel like I can throw it out either as my children love PB sandwiches for lunch. I need to figure out ...
Read more : Having another rough one | Views : 1597 | Replies : 30 | Forum : The Weight Room


Need Help with Salad Dressing

I have been following my MF Diabetic Diet to the letter EXCEPT when it comes to salad dressing. I have a weakness for bleu cheese and ranch. Fat free versions have too many carbs so I eat the full fat ones that are adding 100 calories to my small salad! I feel deprived when I eat just vinegar on my salad. What salad dressings do you all use?

234/220
Read more : Need Help with Salad Dressing | Views : 1676 | Replies : 20 | Forum : Weight Loss


Starved Myself and Triggered Eating Disorder

I was on the Medifast Plan for Diabetics a little over two weeks ago and lost 9 pounds in 4 days. HOWEVER, I was not eating everything I should and started starving myself. I had an eating disorder when I was in my early twenties and it was triggered by my dangerous behavior. I went two days only eating one MF oatmeal. I went to my doctor and confessed to my looniness. I joked that ...
Read more : Starved Myself and Triggered Eating Disorder | Views : 1572 | Replies : 2 | Forum : Diabetes


46 days and success

hi guys. im 23, 5'9 and starting weight as of 2/14 was 240. i weighed in today which is 46 days into it and have lost 35 pounds. so now at 205 and goal weight is 155 by June. i was 150 a year and a half ago and have been up and down 2 times now. this is the last time. im good at maintaining but had a couple of personal relationship problems and ...
Read more : 46 days and success | Views : 562 | Replies : 10 | Forum : The Weight Room


When to Weigh ?

Sometimes during the Sunday Morning Weigh In's, I notice that people post at all different times of the day. This is understandable, since our busy lives do not allow us to always jump on line the first thing in the morning.

This post is just to throw out a commonly known fact just in case someone is not aware of it.

YOU ARE AT YOUR LOWEST WEIGHT OF THE DAY IMMEDIATELY UPON WAKING UP FOLLOWING ...
Read more : When to Weigh ? | Views : 2133 | Replies : 34 | Forum : The Weight Room


1st month - drum roll please:-)

Good morning MF losers,

WHOOOOOOOOOOHOOOOOOOOOOOOO!!! - 20 lbs. gone.
(Please indulge me this long post)

I just completed my first month on MF and dropped 20 pounds. :yay:
I feel so much better than I did 31 days ago, and I'm still amazed at how much easier it is to be compliant on this eating plan than every other diet I tried. Don't get me wrong, every ...
Read more : 1st month - drum roll please:-) | Views : 465 | Replies : 7 | Forum : The Weight Room


Suggestions Re: Medifast Products

I'm not quite sure where else to put this, or what to title it.

I have a suggestion to the Medifast company, or a "wish," and that is that I wish that they would print on each supplement packet the directions for mixing it. The mixing instructions are on the box, but not on the packet. I always take the packets out of the box and throw them in my purse, briefcase, backpack, etc. This ...
Read more : Suggestions Re: Medifast Products | Views : 922 | Replies : 6 | Forum : Weight Loss


 

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