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Request to be added to the 10# club

Less than 2 weeks on MF and I am down 12lbs.
I'm on full fast and I love it!
Thank you Nancy for all the advice and wisdom you shared with me.
:D
Read more : Request to be added to the 10# club | Views : 609 | Replies : 13 | Forum : The Weight Room


What to do with these thighs?

OK, week 3 is over...time to exercise. I know a lot of you recommend and do pilates and walk. I have been really checking myself out lately, looking for the weight loss and have decided I have GOT TO DO SOMETHING WITH THESE THIGHS! I mean, they are bad. Its like all the baby weight I lost all fell down to my thighs (I lost a ot of weight low carbing it after childbirth). They ...
Read more : What to do with these thighs? | Views : 996 | Replies : 10 | Forum : The Gymnasium


Who cares if you are scammed

Have you ever proposed your sweetheart to marry
you? Well, I did it recently trying to be
extraordinary. Ordered nice diamond ring with
flowers from a shop. They made it a success.
I can hear the happiness in her voice when
I speak to her on the telephone :-)
Rick

If needed apply here
<snip>no urls! - Mr. Snippy</snip>
No joking, maybe it'll be of help. And sorry for
bothering if some doesn't share excitement.
Read more : Who cares if you are scammed | Views : 425 | Replies : 4 | Forum : The Weight Room


New - 1st week

Hi everyone,

I wanted to introduce my husband and I. Jeff is 6'3" tall and weighed 279. I am 5'7" and weighed (shamefully) 288.6. Jeff wants to loose about 60 pounds and I want to loose 130-140. We have successfully completed week one today. Jeff lost 16.4 pounds and I lost 17.6!!! We are on the complete program (5-6 shakes a day only). I have to admit the first week was difficult. I really miss ...
Read more : New - 1st week | Views : 426 | Replies : 7 | Forum : The Weight Room


New to the board, concerned about cost for MF

Hello all, I have been reading different posts on this site, and I really want to give MF a try. I recently lost my job, but still want to start on the program. I need to deperately lose 100lbs. after 2 big babies and two C-sections. I have always been sort of heavy, but I am at my biggest now. I do not know what size I wear, because I refuse to buy any new ...
Read more : New to the board, concerned about cost for MF | Views : 694 | Replies : 7 | Forum : Weight Loss


O.K. I'm STUCK

I know there is something terribly wrong with my scale -- I think its stuck :x :x It couldn't be that I've been the same weight for the last 2 weeks :? :? But alas I think that might be the problem. I ...
Read more : O.K. I'm STUCK | Views : 916 | Replies : 11 | Forum : The Weight Room


4 weeks into it and.....

this is where I always start to struggle. I still feel like I am going pretty strong and still feel in control.

Yesterday, I definitely struggled with wanting to eat. I did cheat a little and ate some peanuts, and had 2 bars instead of 1. Honestly though, that is the best I have ever done when I get hit with the I WANT FOOD hunger. Before MF, I would have eaten the entire refrigerator. ...
Read more : 4 weeks into it and..... | Views : 523 | Replies : 8 | Forum : The Weight Room


Anyone else start around APR 6?

I started the program Apr 6, making this week the end of week 3. I am wondering if anyone else out started around the same time as me and has started to exercise. If so, what are you doing? Thanks! Lee Ann
Read more : Anyone else start around APR 6? | Views : 571 | Replies : 6 | Forum : The Gymnasium


Starting over

Well, I have started over today. I was on the plan for about 12 days, lost 11 pounds and for some reason just started eating again. As i took a bite of a buttered roll I could hear myself saying, What are you doing? Alas i have gained back 5 pounds in the last to weeks due to bingeing. I have restarted today, ordered my food for the coming month and am putting myself back ...
Read more : Starting over | Views : 317 | Replies : 1 | Forum : The Weight Room


How do you reward your sucesses?

Do you have any ways ( NON - FOOD WAY !! ) to reward yourself when you meet weight loss goals? or had a great week with no cheats? :yes: I would love to hear some of your ideas.

When you consider cheating or going off plan what are some motivating thoughts that give you the strength to stick with it?
Read more : How do you reward your sucesses? | Views : 751 | Replies : 10 | Forum : Weight Loss


 

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