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Feeling Bad!

I have been compliant for 7 weeks and yesterday I just exploded with old eating habits errupting all around me. It actually started Saturday night and carried over into Sunday. Yesterday morning I actually felt OK, but I gave into my own self destruction later in the day and continued to evening. I was very bad......very bad. :nonono:

I have been battling what I thought was allergies, ...
Read more : Feeling Bad! | Views : 571 | Replies : 13 | Forum : The Weight Room


Stuck No More

Hi alll,
You might remember me -- the "poor H.A." whose scale was STUCK. At least that's what I said :o Well my three weeks are now up (remember I said I was staying off the :x thing for 3 weeks ) I'm HAPPY :D ...
Read more : Stuck No More | Views : 497 | Replies : 2 | Forum : The Weight Room


Sunday Morning Roll Call (Better Late than Never!)

Just reporting in after returning from a two-day Women of Faith conference in Pittsburgh. What a challenge that was, food-wise! We couldn't take anything in with us at the arena :x and that meant bottled water as well! So, needless to say, I wasn't going to spend $3 x 8 for bottles of water and there wasn't a drinking fountain in sight! Couldn't bring myself to use ...
Read more : Sunday Morning Roll Call (Better Late than Never!) | Views : 456 | Replies : 3 | Forum : Roll Call


New to weigh in

Hi I hope I am doing this right.. I have been on M.F. for 1 month as of May 18th.. I started out at 267.50 and as of this morning I was 238.50.. I would like to continue to weigh in each Sunday ..I am going to Branson on June 18th and hope to have lost another 20 lbs. by then.. I really need all the support I can get.. Thanks--Marty
Read more : New to weigh in | Views : 534 | Replies : 6 | Forum : The Weight Room


Sunday Morning Roll Call: May 22, 2005

Goooooooooooooood Sunday Morning Everybody!!
This has been a bizarre week for me weight wise. Last week I reported 160.2, but by the next day instead of being at my coveted 159 I was actually UP to 161.4 :cry: I wasn't devestated, but disappointed, but KNEW it was just a bit of water and moved on. Then the next day it was the same and ...
Read more : Sunday Morning Roll Call: May 22, 2005 | Views : 3118 | Replies : 53 | Forum : Roll Call


basic metabolic rate

I've spent several hours here today. Not how I had planned to spend my day off but - it sure has been interesting!

I have many questions but the one I'm can't seem to wrap my wee little brain around is this....

I've had my metabolic rate measured (yes, professionally) and I was told that I, on average, will use about 1400 calories per day. (I am really not in a position to significantly increase ...
Read more : basic metabolic rate | Views : 625 | Replies : 3 | Forum : The Weight Room


add me to the 90 pound club please

That's right. I am down 90.5 pounds. I am grateful truly i am.
But it seems like the more weight i lose the fatter i look. What is up with that. Could i be bloated? It is not that TOM but I have not had a drop of water this week. Diet soda, coffee, everything but water. Could this have something to do with it?
Read more : add me to the 90 pound club please | Views : 558 | Replies : 10 | Forum : The Weight Room


to those on maintenance

Hello all! I would love to hear from some of you out there who have been on maintenance for awhile now. I am curious to hear about your struggles with keeping your weight down and how you keep it off. Loseing the weight is only half the battle and I know it is going to be hard to maintain my loss once I get there but I am determined. I got so much encouragement reading ...
Read more : to those on maintenance | Views : 1870 | Replies : 7 | Forum : Maintenance


I fit!

Hi gang! Took a wee trip to six flags yesterday, and not only did I fit the rides (of course!) on one of them the attendant had to come over to me specially and click the bar down 3 notches from where I had it! :lol: We are going back a week from tomorrow to ride the crazy rollercoasters & (GULP) go to the waterpark if the ...
Read more : I fit! | Views : 423 | Replies : 4 | Forum : The Weight Room


'Twas the night before....

JAMAICA! Yes, it is finally here. Tonight I am so busy packing, getting the house ready, paying bills, instructions to mom/dad/and kids. I have to tell you I am so excited!

But more importantly I have to tell you that I could not be this excited if it were not for Medifast and all my medi-friends. I am thrilled to be going, feeling good and looking good. I had my hair highlighted, got my mystic ...
Read more : 'Twas the night before.... | Views : 552 | Replies : 7 | Forum : The Weight Room


 

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