The MakeMeThinner Support Forum

Okay, so everyone says no exercise for 3 weeks- and I believe you. But my booklet I got with my MF starter kit says if you're already a regular exerciser just cut your normal workout in half - and I believe the booklett people too. Which is the right thing to do?
For the past 4 months I was doing hardcore water aerobics with weights twice a week, and going to the gym at least ...

Goodmorning! Hope everyone is enjoying their weekend and wakes up to good news from the scale today. It's raining here right now but is supposed to clear up a little for most of the day.

Well, for this week I'm down another 2 lbs. yayyyy!!!! Only 2 more lbs. to go to hit 30 lb club. Hopefully this week!

Good luck to everyone here today!

is this permissible for the program?

I can see the benefit - having a 'pasta look-alike' for vegetable along with a lean meat (beef, chicken, whatnot).

thanks

han solo

HELLO, ITS ME, KIM. IM STILL NEW TO MF. I GOT ALONG WAY TO GO. I STARTED AT 250 AND WANT TO BE 170 OR SO. I'M WORRIED ABOUT HAVING EXTRA FLAB. CAN ANY OF YOU "BIG LOSER'S" TELL ME WHAT AND IF YOU DID ABOUT EXTRA SKIN SAGGING.

KIM

How adjustable is the medifast diet? Im being pretty strict as far as the weekdays are concerned, but can i sleep in on weekends and pick up whenever?

I guess i wouldnt mind having to wake up around 9ish (as apposed to starting with my 7am shake). Though waking up naturally and starting from there would be niiiiiice :D Not a big deal, just wondering

Dear BK,
It really wasn't another program. I just gave up sugar, bread and pasta...and ate chicken, fish, and good veggies. Then I stopped loosing.
My main problem-or one of them is...I don't eat. So, now I am doing the MF 5 times a day and a lean & green meal for dinner.
I am still not drinking enough water though...but I am trying hard.

Love & Huggz,
Sarah

:( had a lapse last nite. hot and tired and frustrated about math class I came home and ate about 10 pieces of hersheys treasures. got to get them out of the house. sent the almonds to school with my son, there goes another temptation. I had been doing so good! it seems that as soon as i start to see myself as successful I have to ...

This is a reply to Nancy's (OregonRose) post here:
http://www.makemethinner.com/forum/diet-2874.html

:( had a lapse last nite. hot and tired and frustrated about math class I came home and ate about 10 pieces of hersheys treasures. got to get them out of the house. sent the almonds to school with my son, there goes another temptation. I had been doing so good! it seems that as soon as i start to see myself as successful I ...

Hi Friends,
I cannot seem to get my ticker thingie to show up. HELP!!!! And where do I find all the super cute emoticons??
Guess what? I think I have lost 5 pounds and this is the beginning of day 3...is that possible??

Love,
Sarah

I guess it's a dumb question, but as Unca says, those are the easiest to answer. ;) Really what I need is some support and inspiration to get through this weekend. I do well during the week -- DH is an archaeologist and away all week, then he comes back on the weekend and loves home-cooked food after a week on the road eating at restaurants and ...