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Anyone Else Bellydance for Fitness?

I just wanted to share my absolute favorite workout with everyone :heart: . Last year I bought "Bellydance for Fitness" videos featuring Veena and Neena Bidasha and I LOVE them. Does anyone else bellydance for weight loss?
It works muscles I didn't know I had before, makes you toned, lean, strong, AND teaches you a sexy dance at the same time. If anyone's looking for something they ...
Read more : Anyone Else Bellydance for Fitness? | Views : 1000 | Replies : 4 | Forum : The Gymnasium


MEASUREMENT MONDAY REMINDER

Hey Everybody,
This is just a little reminder that this coming Monday marks our first offical MEASUREMENT MONDAY forum in the ROLL CALL section :goteam:

I will begin the session very late Sunday night since I will have work Monday morning and life is CRAAAAAAZY at work right now with my preparation to be our for a few weeks. I'll get it set up so everyone ...
Read more : MEASUREMENT MONDAY REMINDER | Views : 461 | Replies : 4 | Forum : The Weight Room


Success in a Shaker Jar, anyone?

Good Morning fellow Mfaster,

I am interested in buying the book Success in a Shaker Jar. I'd like to know your thoughts and comments for those of you that have it. Does it have tips for staying healthy, recipes, or what's the premise of the book? I'm just curious and always looking for another good resource to dig in to particularly if it helps this M-fast journey-o- mine. I'd love to hear your ideas, suggestions ...
Read more : Success in a Shaker Jar, anyone? | Views : 1126 | Replies : 6 | Forum : Weight Loss


Slow loser needs support!

Anyone else out there a slow loser like I am? I have to say....it's a bit depressing to *once again* be losing so much slower than many others. This has happened to me with other weight loss plans I've tried in the past 10 years. Yes, I understand about metabolism slowing down (I'm 41) and that all people are different. I even understand that some who have lots more to lose (I want to lose ...
Read more : Slow loser needs support! | Views : 549 | Replies : 12 | Forum : The Weight Room


After Being Sick, Now What?

I don't mean to get too graphic here, but I was quite sick, quite suddenly, last night. I spent some time in the "little room" throwing up and making other uses of the porcelain throne. My "lean and green" and the banana pudding that I had two hours later are no longer a part of me.

My stomach and intestines are fine this morning, though I'm a bit fuzzy. I am STARVING, though. I had ...
Read more : After Being Sick, Now What? | Views : 1503 | Replies : 10 | Forum : Weight Loss


Day 3... 9# down!

Hurray Hurray Hurray! I'm so glad I'm back with my lifesaver- MF!! ;) I started on June 1st with a 22 pound weight gain from the previous 2 weeks! Was ready to cry! Well... on June 2nd I weighed in 5 pounds lighter... and on June 3rd (this morning) I weighed in 4 more pounds flushed! So 9 pounds in 2 days is helping me feel better!! ...
Read more : Day 3... 9# down! | Views : 444 | Replies : 6 | Forum : The Weight Room


Couldn't wait until Sunday!

I planned on waiting until Sunday to change my ticker - but I'm down another 3lbs. since Sunday - yeah me!!! :D

emma
Read more : Couldn't wait until Sunday! | Views : 280 | Replies : 2 | Forum : The Weight Room


Weighing In

Hi Everyone,

My hubby, Yworry gave me his blessing that I could weigh in at the 3-week mark, then again on the 1 month date. Well, we're at the 3 week mark, and the stats are listed below.

Thanks for your ongoing support!
Read more : Weighing In | Views : 566 | Replies : 8 | Forum : Weight Loss


Ticker question

Do I have to go to Ticker factory and create an all new ticker every time I want to update mine? If not, how do I modify my ticker to show my losses?
Read more : Ticker question | Views : 401 | Replies : 8 | Forum : The Weight Room


AM I A FOOL OR WHAT....I THINK NOT!

I just wanted to share with you guys what I did this past holiday weekend. I have been overweight my entire adult life. I am 35. For as long as I can remember I have been wearing a size 22/24. When buying clothes I generally don't even try them on I just buy size 22/24. My sister always gets mad :x at me for doing that. Well ...
Read more : AM I A FOOL OR WHAT....I THINK NOT! | Views : 284 | Replies : 3 | Forum : The Weight Room


 

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