The MakeMeThinner Support Forum

EXERCISE

Exercise is something that is not recommended when you first go on the Medifast plan unless you have already been exercising regularly, in which case it is recommended that you cut your exercise routine in half.

I found that after about three weeks or so on Medifast, and most certainly once on maintenance, exercise can be your best friend in accelerating weight loss while on the plan and maintaining your weight after you make ...

OK, YOu haven't heard from me in so long you probably don't remember me. There are so many new names here that I don't know. I took a few weeks off for various reasons (excuses really). It has taken 3 weeks for me to get my will back and my drive again. I guess the kicker was finally getting on the scale and seeing that I gained 8 pounds! I wanted to cry. I decided ...

I have just finished my first 2 weeks and am down almost 9 pounds! I just wanted to say thanks to everyone in this forum - without reading all the posts of encouragement, information, and difficulties I don't think I could have done it!

Thanks again,

Susanne

When I first started MF about 10 weeks ago, I was like a solid rock, nothing could move me to cheat. I was able to keep that will for about 7 weeks and then it just seem to have completely left me. For about 3 weeks I have been cheating daily and in big ways. I could give you excuse after excuse, but that is all they would be.......just excuses and pretty lame ones at ...

Please don't make fun of my crappy poem. I was up late and felt like I needed to get some things off my chest, so I started writing, and now I figure I might as well share it. After all, who else could relate better?



How easy would it be
to quit smoking
if you couldn't quit.
If to survive you had to have one,
or two, just those,
every day
no more but no ...

Okay, I'm just venting here! I have to get dressed to go to this family function, and NOTHING fits me! Because I've gained so much weight, none of my cute clothes will even pull up. (I'm sitting here typing in a skirt with the top button not able to close,and the skirt is the uglies thing I own, but I have no other choices!) I hate this!!! ...

- Participants using Medifast lost twice as much weight and were twice as
likely to complete both phases of the study compared with those following a
diet based on the American Diabetes Association dietary guidelines -

- 24% of Medifast users decreased diabetic medication after 34-week weight
loss phase, compared to 0% of participants on the standard food diet -

OWINGS MILLS, Md., June 13 /PRNewswire-FirstCall/ -- Researchers from
Johns Hopkins Bloomberg School of Public ...

Well, I am back and back on the MF track as of today. I was careful with what I ate while gone and found that I could not eat very much at a time. The trip was good, weather could have been better at times but was still nice to get away. Today I feel like I big fat cow...tomorrow should be better. I imagine I am lugging around a ton of water from retention. ...

I am down 30# :bounce: I could have been down more but had a few off days but overall I am enjoying the plan. My wife was happy when I weighed in then gave me a hard time because I cheated and still lost that much :D . So as I start my second month I am really ...

Hi, guys. I'm just finishing Day 2 (one more shake to go), and I feel just fine. No headaches, no fatigue, no anything since I started. So ... do you think it's OK to resume my workouts tomorrow, or do I really need to wait another day? I don't care about the treadmill, but I miss lifting.

Also, does anyone do this without having shakes every day? I don't mind the soups and even the ...