The MakeMeThinner Support Forum

In another thread, someone (I think Donica??) mentioned that maybe we could all list things we do to keep our minds off food! Sounded like a good idea to me.

I take BATHS! I tell ya, I must be the cleanest gal in the world 'cause sometimes I take 3 a day! It's my way to relax and I don't think about food in a nice steaming hot tub! PLUS, I end up drinking tons ...

Soy-based shakes help lower weight, cholesterol

NEW YORK (Reuters Health) - For people trying to lose weight, new research suggests that soy-based liquid meal replacement shakes may be just as effective as intensive behavioral therapy and more effective than weight loss medications.

"Using two meal replacements daily is one of the most effective ways of losing weight on your own," study author Dr. James W. Anderson, of the University of Kentucky told Reuters Health. ...

Yahoo, I dropped another 3 pounds to make the 40# club. :star: :star: :star: :star:

Anyone else become a club member this week??????????

I'm on day 5 - shakes only. I've noticed I hardly "go" at all now (BM).

I don't feel bloated or backed up, is this normal?

:oops:

I posted this in another area but I hit 15.25 this morning and I am so Happy. I have always lost 10 lb on other programs and then just stopped and ended up gaining the weight back plus more. So this is exciting. My DH is loving it he is so supportive. Told me my clothes were making me look bigger becasue they are getting baggie. Isn't that great!!!! Judy I started May 14th 2005 ...

Good Morning! I'm super-excited! and want to share my success!

I got my digital scale last night & weighed this morning. I am down 10.2 lbs. :D and have joined the 10# Club...

Can't wait to join the 20# club!!!

-v7

Well of course this is wayyyyyyyy too early....but I leave for Niagra Falls tomorrow (Saturday) and then to Pennsylvania and won't be home until sometime late Monday night. I wanted to be here waiting for all of you Sunday morning to say CONGRATULATIONS on all the losses that are DESTINED to be posted here....and have a FANNNNNNNTABULOUS weekend!! This will be my first Roll Call to miss and it will surely be on my mind ...

I miss my eggs and mushrooms and made some for a lazy dinner the past 2 nights and was wondering of this was ok?? 2 eggs and 1 cup of mushrooms.
Theresa

Hi, I hope I am allowed to post a topic with questions about another diet plan comparable to medifast. I dont want to step on any toes :)


I was wondering if anyone has ever tried it, or if they have opinions on it? And how would you say it compares to Medifast?

I had never heard of it and while doing some searches on liquid diets, ...

I am at 15 pounds and stuck it just isn't coming off and I am so irritated. :x I am NOT going to cheat and I can't even fathom not MF'ing but I just want that scale to move soooooooo bad. :brickwall: I can't figure out why though because I always thought most plateaus came later? ...