The MakeMeThinner Support Forum

I lost 15 # the first week, then plateaued for 5 days, lost 1#, then another, and had been plateaued again for two days.

Hopping on the scale today, I'm actually UP 2#. Absolutely NO cheating whatsoever the entire 14 days, plenty of water... How can that be???

Even after a 5 day plateau, I wasn't tempted to cheat because I kept saying to myself - on 500 - 600 calories a day, how could ...

This is the fourth day for my wife and I to be on the plan. My understanding is that most people on the plan do not have cravings/hunger after the third day. This is not true for us.
Also our energy levels have not increased as expected. We are both following the guidelines and hope the "new" results will kick in fast.
Any advice on overcoming?
As far as weight needed to loose, my wife ...

Hi there, MF Friends... :-)

I've had a crazy-busy weekend! and it was *challenging*... Twice, I didn't make it home when planned & had a 4 hour gap between feedings... Talk about a cranky girl... :oops: I was able to keep all of my water up---more than I usually drink, which was good. I also did not go "off plan" as there is no room "off plan" ...

Hi everyone: :lol:

Can you tell me how many bullion cubes I can have in a day, if the hunger ipersists. I just read a post that said it really helped with the hunger.

Thanks,
Evie

How does a Medifast dieter cheat? Eat more of the Medifast replacement?
I am serious because I cannot really see anyone eating the same stuff when they feel like cheating. They must eat something else, right? I'm new with Medifast and this forum and would like to hear about people who cheat on the Medifast diet. I used to cheat in all my diets and I want to quit doing that. This time I am ...

Hi guys, I'm back!!! Was very busy with work right before I left for my whirlwind vacation, so I haven't been posting much at all. But things are great with me. I was on a stall before I left (hadn't lost an ounce in about 12 days before I left for my vacation), and am now up a couple pounds, but I am glad to be back home & back on my medifast. I made ...

Hi everyone: :wave:

As James Brown would say.........I Feel Good!!!! :roflmao: I have a 6 lb loss and WOW for the 1st time in many years....(15), I can say I have stumbled upon my last diet!!!! I know for a fact I will see 160, 150, 140 etc til I reach my goal of 130.

I have heard from ...

OK IS THERE A SECRET TO THE CHILI? I BOUGHT SEVERAL BOXES THINKING, I LOVE CHILI. BUT EVERYTIME I COOK IT THE BEANS ARE CRUNCHY :cry: AND IT ALL TOGETHER JUST TASTES YUK, EVEN AFTER I SEASON THEM. AM I MISSING SOMETHING? PLEASE HELP ME LIKE THIS CHILI.


KIM

I have been extremely busy this weekend so I haven't been around much. My youngest son (14) played in a Gus Macker 3-on-3 basketball tournament this weekend. The temperatures were at least 95 to 100 both days and there was very little shade.

Gus Macker is a very big deal around here. There are Gus Macker tournaments all over the Mid-west and in the east, but I haven't heard of any out west. There were ...

I hit the 20 pound mark today! :cleader: