The MakeMeThinner Support Forum

Why does 3 of your 6 (or however many) meals have to be shakes? I'm just curious as to why you HAVE to have three shakes and not just ANY of the meals mixed. I know they have the least calories of the meal replacements; Is that why?

Thanks!

Hello everybody, Help me with this. I've been complaining for 2 weeks or so that i'd hit this plateau that i felt would never go away. I stayed compliant through out. ok so yesterday the 4th. I cheated for the day and ate a little more than i should have. I was afraid of getting on the scales this morning, but i said what the heck, i got start my MF anyway today, so i ...

I hope we hear from LilMsTexas or family soon! Anyone with some news? Did I miss a post? I will continue to pray for a fast recovery!!! I know Im a newbie but it seems that you guys are such friends already.

Today starts the beginning of week 3. I am holding strong and doing great on MF. I feel great and thinner. I have chosen not to weigh myself for another two weeks and just do a monthly weigh in. The scale will mess with my head if I choose to weigh. I am going by how my clothes fit and how I look in the mirror. Those are the important things to measure by, not ...

I have been drinking water like a fish - new deal for me. I used to always bring it with me - but never drank it. Not so with MF b/c I find it helps with the hunger.

Now I read somewhere that if you are not dehydrated your urine should be clear. Not that I study the contents of our potty- but with potty training in my recent past and a natural curiosity ...

You know the first week I did just great. I lost a lot of weight and honestly it seemed like magic. Maybe that is the problem. I am falling into the doubting my ability to lose weight trap.

While I only posted my weight at the end of the week I had been weighing daily and no matter what I always weighed less.

Now my rational mind understands that week two will be different. But ...

This is day ten for me and while I am not totally outer limits starving like I was the first oh three or four days I am still getting hungry every two hours. I was wondering if maybe I need to change to the MF 70's. I don't have an "active life" in the physical sense, but I do work a lot of hours and not get a whole lot of sleep - plus very ...

Hi everyone:

It's the 4th and did I ever goof today. :cry: I went off Medifast big time. :oops: I'ts my 1st time of slipping and do I ever feel like a failure :tongue: . I am hoping I can start the program again tomorrow. ...

Well we did the parade this morning and then the "Peach Festival" You guys would be so proud! I passed the homemade peach icecream booths, the overpriced bbq sandwiches and even sipped my vanilla shake while checking out the car show. THEN as if that wasn't enough, we went to McDonalds for the kids for lunch and I watched them snack away at their food and I just sipped the water I ordered and rushed ...

I've been waiting for almost three weeks, and I think I finally broke my plateau! Today I was down 2#!!! However, the only reason I am up so early to know this already is that my dh and son have gone off to help look for a missing little boy in a nearby community where there is an amber alert. Please pray, if you are so inclined, that this little 7yo is found safe and ...