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Lifting and exercise / MF 70 Shakes?

I am starting my second week of MF and I was an exercisererer ;) before I started. But I quit and I didn't do anything for my first week. Today is day 1 of week 2 so I started back. Treadmill, my cindy crawford "new dimension" video (love it!) or free weights, alternating 5-6 days a week. :weightlift: ...
Read more : Lifting and exercise / MF 70 Shakes? | Views : 407 | Replies : 4 | Forum : Weight Loss


Okay - FIRST WEEK WEIGH IN!!!!

Well I did it...and....

7.5 lbs!!!! :yay: I am sooo happy!!! I was just hoping to start off with a good 3 pounds. I have never lost 7.5 in one week. NEVER. This is GREAT!!!

(Shhhh... :hmmm: don't say anything about water weight, let me enjoy this moment!!)

I could not have completed this week without you guys. Thanks ...
Read more : Okay - FIRST WEEK WEIGH IN!!!! | Views : 1069 | Replies : 15 | Forum : The Weight Room


Other Medifast Dealers & Questions???

HI all, just placed my order with Lisa C. and I have to say she is WONDERFUL!!! She took her time with me and has such a great attitude.

I have a couple questions. I must admit, I have visited several medifast websites and I have to tell you, this is by far the best. What I am questioning is this one website where they sell medifast 70 shakes predominately, and suggest doing the "medifast" ...
Read more : Other Medifast Dealers & Questions??? | Views : 576 | Replies : 8 | Forum : The Weight Room


Hi everyone! Back from vacation...

Hi to all! We just got back from Disney World, and we had an amazing time! It's one of my favorite places in the world to go... I did eat off plan while there, but tried to be sensible... also did not drink pop and walked TONS... I'm back on my MF full force and will weigh in Sunday, so I'm hoping I didn't backslide... Keep your fingers crossed for me!

It's crazy to see ...
Read more : Hi everyone! Back from vacation... | Views : 567 | Replies : 9 | Forum : The Weight Room


Can I get some tips from people who use MF at work?

I thought I would start a post about people who use Medifast while they are at work (or any other place than home basically!)

My DH started MF a month ago and has been doing great, and THANKS to this board :puter: I decided to get him the Hamilton Beach personal blender to take to work and for us to take on trips, etc. He uses it ...
Read more : Can I get some tips from people who use MF at work? | Views : 1999 | Replies : 19 | Forum : The Weight Room


Finally hit the 10 lb mark!!!!

Hello everyone! Just wanted to update that my first month is over tomorrow. I got on the scales this morning, and finally, 10 lbs are gone. I cant help but be happy and disappointed. I know I could have lost more, my daily schedule is all screwed up, and I know I am not getting in all the shakes I am supposed to. And I am struggling to get all the water down in one ...
Read more : Finally hit the 10 lb mark!!!! | Views : 468 | Replies : 9 | Forum : The Weight Room


Diet Soda, flavored syrup, no prob?

Hello, It's late Kim again. Im just discovering diet soda with my shakes :guzzle: . I want to make sure I'm doing right. I made this shake consisting of diet orange soda, my orange shake package, sugar free orange syrup and ice. A few seconds in my majic bullet, and wah lah. I felt so guilty and full from this shake. It was wonderful. I was in ...
Read more : Diet Soda, flavored syrup, no prob? | Views : 682 | Replies : 6 | Forum : Weight Loss


Five and 1 plan

Hi everyone. First of all, thank you for your support. It means alot. I have a question for anyone that lost alot of weight on the Medifast 5 and 1 plan. Was the weight loss consistent, and was it easier to tolerate than the full fast? Tried the full fast, but can't seem to stick to it. Am afraid to try the 5 and 1, don't think I'll lose as quickly, and think I'll get ...
Read more : Five and 1 plan | Views : 635 | Replies : 3 | Forum : Weight Loss


3-week update

It's been 3 weeks and 2 days since my first shake. I've lost 23# and have slowed down to about 3 # a week, but I'm not discouraged, because I've lost over 17" too.

I just ordered my next month's supply and I'm ready to go for it. I could actually get within 5 # of my goal by the end of the next shipment.

I have been so impressed with my results that I've ...
Read more : 3-week update | Views : 453 | Replies : 7 | Forum : The Weight Room


Davinci Syrup?

OK, so I'm still kinda new at this. I'm sure someone probably have asked this before, but where do I find Davinci syrup? I live in California, and some of the stores others mention about other things, we dont have in Cali. I did find a Torani syrup. Is this the same or equivalent? Someone help a girl out.



Kim
Read more : Davinci Syrup? | Views : 704 | Replies : 8 | Forum : The Weight Room


 

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