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bouillon cubes

This my 2nd day on MF and would like to know if I can put chop green onions into my beef bouillon .

Connie
Read more : bouillon cubes | Views : 1634 | Replies : 4 | Forum : Weight Loss


KNOCK KNOCK 60 # CLUB

Hi--

Knock knock it's me 60# club.. please let me in. :mrgreen: :mrgreen: . Well it's been 3 months since I began this journey and am so happy with the results.. I know a plateau is around the corner very soon but for now am very happy. Must say i am not losing a lot of inches ...
Read more : KNOCK KNOCK 60 # CLUB | Views : 414 | Replies : 11 | Forum : The Weight Room


Sunday Morning Roll Call: July 17, 2005

Good morning everyone! It's that happy time of the week again (hopefully)! I hope everyone had a great week and good losses on the scales.

One thing I discovered this week was just how much stress plays a HUGE roll in how we lose weight. For about the last 4 weeks or so my weight loss has slowed down considerably and I could actually tell something was different. I had actual hunger (nope, not head ...
Read more : Sunday Morning Roll Call: July 17, 2005 | Views : 2994 | Replies : 54 | Forum : Roll Call


Little things I want to do once I reach goal....

I don't know if this has been posted before, I didn't find anything in the search thingy just the shopping thread that I read with avid interest, I probably won't do too much shopping as I wear a uniform every day (and look terrible in it) but I am going to have my teeth bleached and get the spray-on tan, my sister got one and you should see how nice it looks, she even got ...
Read more : Little things I want to do once I reach goal.... | Views : 2391 | Replies : 52 | Forum : The Weight Room


Missed Meal = Nasty Nibbling

Okay, here comes my lame-o Pep talk :boohoo: for having all of your 5-1 meals and trying to have them on time:

I hadn't really missed any of my 5 and 1's until today. I was super busy running around with my three kids and Mom (which luckily is on MF too). I had my morning shake at 8ish
Second shake at 12 (usually at 10:30 so ...
Read more : Missed Meal = Nasty Nibbling | Views : 438 | Replies : 12 | Forum : The Weight Room


I made it to the 20# club!!!

I am happy to say that I made it into the 20# club this week - just 6 short weeks since my "fresh start"!!!

I have never stuck with it this long or been this compliant and it is definitely because of all of you!

Thanks so much for all of the support!

Susanne
Read more : I made it to the 20# club!!! | Views : 352 | Replies : 5 | Forum : The Weight Room


WoooHooo 40 Pound Club!

Today I earned admission into the 40 pound club having gotten rid of 40.5 pounds. :D This has been done since March 20 -- in less than 4 months!!!!!!!!!!!!!!!!!!!!!! Wheeee!!!!!!!!!!!!!! :D

Ain't Medifast wonderful! It really works. I LOVE it and my new life and my new way of life. Thank you all for your inspiration and ...
Read more : WoooHooo 40 Pound Club! | Views : 282 | Replies : 9 | Forum : The Weight Room


Using Fitday to calculate calories- and my confession

Hi everyone

Well,

it is almost the end of day 4 for me. Monday and Tuesday were good. I did a good job. Wednsday was great during the day until after dinner. I went wild on munchies-junk food :x .

I have been keeping track of how many calories and fat I have everyday. I keep track of them on a site called FitDay. Yesterday after my ...
Read more : Using Fitday to calculate calories- and my confession | Views : 459 | Replies : 5 | Forum : Weight Loss


To Weigh or not to Weigh....that is the question

Grrrr....Tomorrow is "weigh day" for week 2. I'm having "that time" this week and feel like a blowfish. (sorry fellas)

The first week I went by the plan to a 'T'.

This week, I have had a nip of the kids food here and a nip there. Nothing huge - just a quarter size piece of pop. chicken or a teaspoon of my casserole at dinner.

So, the thing is, I am really scared that ...
Read more : To Weigh or not to Weigh....that is the question | Views : 576 | Replies : 7 | Forum : The Weight Room


PICTURE TIME MEDIFASTERS

Hello Everybody,

I've been on this forum since May,05. :D I've gone to the "studio" forum a saw pictures of some of you. It is time for some new pictures, myself included. I've read several new club members joining the 20lb, 30lb, 40lb, etc. Pull out those cameras and post your pix. As soon as I hit the 35 lb lost (my half way mark) I ...
Read more : PICTURE TIME MEDIFASTERS | Views : 561 | Replies : 5 | Forum : Weight Loss


 

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