The MakeMeThinner Support Forum

Hi All,

Today is my 8 week anniversary on Medifast. I only weight monthly, so I will share what I have noticed this month.

1. I had to move my rings to the safe because they are too big. :? I don't know if that's good or not, but surely a sign of weight loss.

2. My energy level is higher. I can tell because this week ...

Hi Medifast Friends and Family!

Well, we are back from our whirlwind 5 day wedding trip and it was SO nice to sleep in our own beds last night!

The wedding was wonderful, the bride and groom looked amazing and my girls (they were flower girls) did exactly as they were supposed to and didn't ruin anything.

As for Medifast and the whirlwind trip, well, they didn't exactly get along. ...

Hi everyone:

Tim, move me over.........I've hit the 1st goal of 10 lbs. I am very very excited. I know I'm on my way and this is the 1st 10 of 50 I've lost.

Latley, (since the 4th), I've been reading the posts (truly enjoyed reading about the successes) and not adding as there has been this cloud :lightening: over me the last 2 weeks. I've been ...

Hi..... I ordered my Medifast on Sunday and should get my meals on Wed. {tomorrow} I have gained about 60 lbs in the past few years....yikes....I used to be a personal trainer.....when I quit working, and working out alot, the pounds started to add up. I can't work out like I used to, and don't really want to. I want to be thin again, and feel good about myself. I know this will work for ...

I was just wondering how many folks are with Curves ? I have a 24 hour fitness membership, but was thinking I might try Curves. Do people like it ? Do you see results ? Do you reccomend it ? Ok - let me know and thanks, Mytime

Well, today is the day that I finally weigh in. I didn't know what to expect. I figured it would be between 15-30 lbs. Of course hoping on the high side! ;)

After 4 weeks I have lost 19 lbs! I was so hoping to make it to the #20 club. Geez my last w/i I was 1 measly pound away from the 10 club. Oh well, ...

I started the Medifast program on June 23, 2005. When can I start exercising?

I have some Leslie Sansome "Walk Away the Pounds" DVDs that I want to start using again.

The Medifast booklet says that we should wait at least 3 to 4 weeks after we start the program before we start exercising.

Please share your experiences in this area.

Hi folks,

I know it's been a while, I've been terribly busy and have really missed checking in on the forum. I hope you are all well and finding ways to beat the heat. I am happy to report my last blood pressure reading of 114 over 69!!!!!!! Woo Hoo. Now, that's sure a far cry from back in the olden days (pre medifast) where I topped out in the 140's over 100 and some. ...

Well, I weighed this morning and I have a 5 pound loss this week :yippee: . I am very proud and really like MF a lot so far.

I just wanna let you all in on a place I found that has fat free, calorie free, sugar free, carb free made with Splenda products like

salad dressing
dips
pancake syrup
chocolate sauce
alfredo sauce
marinara sauce
fruit ...

I've been on this plan for 5 days now and haven't lost anything....so could this be because i have a sugar problem (carb adict) and may need the diabetes program (a doctor told me i was borderline diabetic and my daughter has diabetes)?

I've tried everything else and some other liquid diets and lost nothing,thinking maybe it was that i had a metabolism problem due to my 2 spinal surguries and nothing "moving'...so i thought ...