The MakeMeThinner Support Forum

Hi:

Some of you may remember from other posts that I started doing MF with my dad in May. He's about 150+ overweight, type 2 diabetic, high blood pressure, and has sleep apnea. He was a mess. Anyway, he started MF on May 21 (with blessings from his doctor) and as of today, has LOST 59lbs!!! :yes: (He's doing the 5 &1 diabetic program)

2 weeks ago, ...

Finally, I have arrived 40 lb club! Sorry to say that I am just visiting on my say to the 50 lb club! Hopefully this will be a VERY SHORT STAY! I feel very good today...getting out of the 30's. My goal is to lose 15 lbs by the end of the month...so far I have lost 5...I just may do it!

Thanks Unca for adding me to the club!

Lee Ann

Are we allowed to eat beef jerky?

Total Carbs 3g
calories 80
total fat 0.5
protein 15g

this is jack links beef jerky.

just asking curious to know. trying to stick to the diet :o

Ok so this topic may not be very everyone... but I've not been very regular - so I bought some sugar free fiber wafers... the other night I had 6 which is how many one CAN take

HORRIBLE gas and bloating...

and still nothing???

help???

and will this bloating ever go away?

Hi everyone, I got out of bed yesterday, stood on the scale and was down another 2 lbs....so happy...I then worked out in the yard, I thought I would have been down another 2 from sweating, then played golf....more sweat...it is about 95 here in Hotlanta.....Today is my 2 week weigh in, but this morning I am up the 2 lbs that I thought I had lost. ...

Hi guys... i've been on the diet for a little over a month - 3 weeks without cheating... and now i'm stalling - i've lost 18 pounds which made me feel great... but now I'm at that time of the month and I've gained 5 pounds...

Is this normal?? Its really getting discouring for me... I'm on a fixed schedule of time to lose weight and this "period weight gain" has me all nervous.

...

Woo hoo! Just 1/2 more lb. and I'll be in the 20 lb club!!! I think once I get over this mental hurdle (the 20 lbs I never in a million years thought I could lose) things will pick up. Anyone else notice that?

I am at my wit's end trying to lose weight. I'm actually a Lifetime Member of WW who has gained all my weight back plus over the years. Have tried WW and basically stay the same, despite my best efforts. My theory is that I eat healthy to begin with so anything I do has to be DRASTIC in order for me to see results. I am over 100 lbs. overweight and am seriously considering ...

Help... I've been on medifast for 3 weeks and I'm down 16 pounds - I started my period on Sunday and now I'm up 2 pounds!!! I also try to walk an hour every day... this is not a brisk walk but moderate. I also walk to work...

Is this period weight gain or is my body rebeling :(

Help

At the risk of sounding cheesy, tonight I sat down and really thought about my life. I never really realized how important some things had become. Things that should not have been top priority have somehow become my only priority. Saying goodbye to the ones that hurt me is not easy. Tonight I did the hardest thing I have ever done when it comes to food. I said goodbye to my longtime friends. The friends ...