The MakeMeThinner Support Forum

Aloha!

Finally! I am in the 30# club! :bounce:

Next goal: get under 160 for the first time in a long time! :weightlift:

Lately, with my work schedule, it's been tough to have two separate supplements during the day. So all last week I was just eating two supplements at the same time, halfway through my work day. Is this a bad idea? I really don't HAVE to do it that way on any day except Friday - the other four days I can make time to eat twice, I just have to stick to it.

The problem ...

Stop Enabling. No one ever forced anyone else to enable. Say how you feel, don't just complain. Take action to change what you dislike, don't just run from the problem. If the people this so called enabling is disturbing would take a stand and actually speak up to the ones they believe are being enabled, perhaps this would be a forum for change and a better board instead of a divided one that frankly has ...

Up one pound. After two days of real food, I thought it could be worse.

or for the stud muffiins, 100 sit-ups everday for 100 days!

Nothing tastes as good as living longer feels

Here is a wake up call statistics that helps motivate me:

Life Expectancy and Obesity
Life expectancy of a moderately obese person could be shortened by 2 to 5 years.

White men between 20 and 30 years old with a body mass index > 45 could shorten their life expectancy by 13 years.

White women in the same category could lose up to 8 years of life. ...

Lauren, you wrote this in Biki's journal:

The best thing I did, specifically worked for me, not recommending it necessarily to everyone else, was really extending transition periods. I made the whole process last longer to let my body acclimate, sure, but more importantly, to let my MIND acclimate to the adjustments...it made it a much more seamless (and less scary) endeavor.
lauren

I think you make a wise and valid point and was wondering ...

It's official!! <img src="http://i175.photobucket.com/albums/w153/maizak/happy.gif" border="0" alt="Photo Sharing and Video Hosting at Photobucket">
Drum roll, please! <img src="http://i99.photobucket.com/albums/l312/Motownmaniax/Smileys/drumrollsmiley.gif">
After 10 months, 2 weeks and 6 days of Medifasting ... I REACHED MY GOAL!
<img src="http://i175.photobucket.com/albums/w153/maizak/yeehaaqg3.gif" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i175.photobucket.com/albums/w153/maizak/jump.gif" border="0" alt="Photo Sharing and Video Hosting at Photobucket">

Whew, well after many months of playing around I finally got serious enough and am back to losing weight. yippee! :)

WooHoo!