The MakeMeThinner Support Forum

I have a question I wondered if some of you 'veterans' could answer for me. I suffer with IBS and I have now started taking Metamucil on a daily basis to keep my attacks at bay. I am using the sugar-free version, however, it still has 20 calories per serving and 5g of carbs. Most days I try to have 3 servings, so that is a total of an extra 60 calories and 15g of ...

I'm a bit confused - I thought you could have 1 pack crackers and 2 pks fast soup and 2 cups boullion per day - plus other stuff. But I was reading the little booklet that comes with my food and it said only 1 snack a day - either crackers, fast soup, ect. Which is correct? Thanks in advance.

i've completed my third week. i want to resume my walking and martial arts. ( nothing too strenuous). can anyone tell me if their wt loss increased or slowed when the exercising started ?

well, i've lost 1# since sunday. i'm down 1.5# this week. i was prepare for the slow down. i wasn't going to look at the ounces, only the solid numbers, but i have to take what i can get this week. next week will be better because i've got my new supplies. :D :D ...

Good evening all!

I have two questions for you all:

First, what was your breaking point that made you decide This Is It? That is, what made you try such an unusual diet in the form of Medifast?

Second, what good side effects have you noticed since starting, besides the awesome weight loss?

I thought both of these would be fun to read about, both for the newbies and the seasoned MF veterans on the ...

I just began the medifast program a few days ago and it has caused a yeast infection. Now, I'm really prone to them so I wasn't tooooo surprised, but I was a little. There must be some serious hormonal changes going on with this program. Has anyone else had this experience?

Hi everyone. I've been on medifast since the end of March and have had little to no trouble till now. But in the past week or so, I feel like I'm starting to hit a wall. I wouldn't say I'm struggling to stay on plan, but, I'm getting a wee bit frustrated and just want to eat other food. Last week I had my very first bad choice where I intentionally ate something I knew ...

I have not dropped an ounce since Friday. NOTHING.

I have been drinking at least 80 ozs of water.

I have been spacing my supplements no more than 3 hours apart.

I am not PMS'ing, or exercising.

Now, the ONLY thing that is different, is that starting on Friday, I have had one bar and one package of crackers a day.

Could this be slowing me down? I have read that during the second week ...

I've finally made to the 40 lb club :D :D :D :D :D :D So please without further adue(sp?) . I'm ...

Good morning everyone! :wave:

The "Arrrrgh!" subject line says it all for me today. Between my family and my job, I am getting pulled like a thin piece of taffy about to snap...

I was doing great Monday-Friday afternoon, but Friday night, I ate too much, and Saturday night, more too much. Monday I was 221, Friday 212 (WOW), but now I am at 216.

But... I ...