The MakeMeThinner Support Forum

Good morning all you happy little shakers! Well, tis another Sunday morning and another meeting with the scale. Although I could say that about ANY day of the week :lol: But, this is the official meeting. So, hope everyone had a great week and is enjoying your weekend. Welcome to all of the new folk on here and hope you are getting into the groove of things ...

Determined to stick with this through my 3-4 week stall, the scale has finally moved again - down 2 more pounds for a total of 17 lbs. in 5 weeks.

24K, I took your advice and have been drinking lots of water (which is not easy for me...by the way, how much of our water allotment can be from diet soda?) and I plan to make a habit of it, just as I've made Medifast ...

FF Kahlua of course, before I spring for the kahlua syrup, I'm just trolling for input.

The T J Maxx in my neighborhood marks the Davinci syrup down to $3.00 a bottle and I thought I spotted the Kahlua there just waiting for me.

Well I had a revelation. It seems the longer I am on MF the more time I spend playing with my children in our yard. I recognize I am not as moody and well I just feel better about myself in general. So the other day I was playing football with our 4 year old and chasing him around the yard. Me 15 month old daughter wanted me to pick her up as she kept ...

I just was peeking in the studio and saw that you started Medifast last October! You are coming up on a year of life with Medifast. How are you doing? Did the pesky vacation lbs melt away and are you marching on towards goal?

And any others who we haven't heard from in some time, how are you doing. Pop in once in a while and say hi. We are missing you all!

:bouncieball:

The SCALE! You know --- that lovely inanimate object that I have given so much power and control too. Well, joining Medifast is my way of taking my life and control of my choices back. So, I weigh in every Wednesday morning like a good little girl and mark down the lbs and the totals down for the week and since starting after the 4th of ...

This has been a sad week for us. A good friend of mine's son died this week from sleep apnea. He had worked a double 12-hour shift (24 hours straight), and I guess he was just too deep in sleep to wake up when he stopped breathing. He was 29, and I've known him since he was 4. A friend found his body at his home on Monday when he didn't report for work. His ...

Hi, I've been on MF 5 and 1 for 3 1/2 weeks now, down 15+ lbs. I'll give my schedule below for review but am not sure about side effects. I feel like my tummy is growling within 1/2 hour of eating every time, I'm tired - just no energy, a bit grumpy (although my hubby would say alot grumpy but whatever...) and basically just dragging. I know I struggle to get in all 5 ...

i lost weight on my own and now have a difficult 15 lbs to lose before i get to a healthy weight. i am going to be a bridesmaid at my cousin's wedding and don't want to look like beached whale. my MF journey has gone off with a bumpy start, i havent been really sticking to the plan. If i stuck to the MF plan and this schedule:
7 am breakfast: shake or soup ...

OK, puh-leeeeeeeez don't spank me for asking this: But what is the diff. between the Medifast Crackers and Fat Free Saltines? Well, besides 5 calories, 1 gram of fiber and about $2 a box? I know the saltines have more sodium... I am just realllly curious. :)