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50 LB CLUB PLEASE

I hit the 50lb+ loss last week... I am feeling great!!!
Read more : 50 LB CLUB PLEASE | Views : 317 | Replies : 8 | Forum : The Weight Room


One Month Down, 31 pounds GONE

How I love my Medifast...

In one month, I have broken TWO blenders, found my cheekbones, started to learn to eat for FUEL and not for FUN, made a lot of new friends around here, and lost 31 pounds. I am one hap-happy girl!

I realllllly wanna get to 200 by the first of the year! I'm gonna hand out toys to my Trick or Treaters from Oriental Trading -- much better than last year ...
Read more : One Month Down, 31 pounds GONE | Views : 910 | Replies : 22 | Forum : The Weight Room


60lb club please!!!

Hi Unca, if you would be so kind to place me in the 60lb club please?

Thank you!
Read more : 60lb club please!!! | Views : 284 | Replies : 8 | Forum : The Weight Room


Sunday Morning Roll Call: September 18, 2005

Goodmorning! Hope everyone is waking up to a beautiful Sunday! It's a bit cloudy here but the sun will show itself eventually, so they say.

This week was pretty good and I lost another 2lbs! This officially sets me in place in the 60lb club! Wahoooooooo!!!!!!! And now my attention turns to the 70lb club. 30lbs more to go on my little journey. Three more sets of ten. It's amazing how my body is changing ...
Read more : Sunday Morning Roll Call: September 18, 2005 | Views : 650 | Replies : 14 | Forum : Roll Call


Someone needs your prayers.

I frequent another site a lot called Obesity Help. There is someone I know there that has a story that has touched my heart. I have talked to this woman on the phone and I can tell you, she has such a great attitude. I would like to post a link to her profile so that you can understand why I am asking for your prayers and support for her, but I understand we cannot ...
Read more : Someone needs your prayers. | Views : 496 | Replies : 1 | Forum : The Weight Room


Drum Roll, Please!

I've just earned admission to the 50 pound club! Taaa Daaaa!

:dance: :dance: :dance: :dance: :dance: :dance: :dance: ...
Read more : Drum Roll, Please! | Views : 349 | Replies : 5 | Forum : The Weight Room


muscles and medifast

can you say on a fitness regime with MF? the protein content in the shakes and soups are pretty good, is it possible to build muscles on this program besides shedding the fat?
Read more : muscles and medifast | Views : 779 | Replies : 5 | Forum : The Weight Room


I need help

Hi everyone:

I feel so defeated and upset with myself :x !!! A few days ago, I went off MF and I can not get started again. At one time, I thought "Good Grief" your almost 60 and this is ridiculous...just eat!!!! I am so tired of feeling guilty, but I am having a horrible time trying to get back on it. I don't have a good ...
Read more : I need help | Views : 4089 | Replies : 6 | Forum : The Weight Room


Help!!!! The weekend is coming! The weekend is coming!!!!

Down here in the sunny south football season has just kicked off and in Alabama there are only 2 teams, Alabama and Auburn. Saturday's are filled with football parties and tailgate parties. So, there will be food drinks and fun. The problem is I read there is no alcohol allowed. I think I could have my lean and green meal when everyone else is diving into their hotdogs, hamburgers and hot wings. Any suggestions? I ...
Read more : Help!!!! The weekend is coming! The weekend is coming!!!! | Views : 968 | Replies : 15 | Forum : Weight Loss


Day 4 7lbs gone for good!!!!

I have lost 7lbs in 4 days. I am so thrilled. This program is awsome and this website is sooooo helpful. Everyone thank you for responding and helping me so much these first 4 days. You will be a huge inspiration not to mention a wonderful tool to help me through this wieght loss journey. We are all in this together and that's what is so great because each and every one of you understand ...
Read more : Day 4 7lbs gone for good!!!! | Views : 206 | Replies : 3 | Forum : The Weight Room


 

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