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Instant Gratification

I have been thinking about this a while. Before Medifast, I used food to instantly give me a "natural" high in times of some form of emotional turmoil.

Now, I gravitate daily toward the scale to offer the same kind of feeling.

For me, I can no longer do that. For when
that number doesn't give gratification (even though it might be because of a plateau or water retention or just a slow week), I ...
Read more : Instant Gratification | Views : 330 | Replies : 6 | Forum : The Weight Room


Update from the Berkshires...

Hello all my Medifast buddies! :wave: I missed you all!

I am here to give you a little update on how things have been going for me. This summer has been rough, with my uncle dying August 14th, and then my grandmother dying on September 18th (exactly 1 month after she attended my uncle's/her son's funeral.)

My mother has been through the wringer, and I have been ...
Read more : Update from the Berkshires... | Views : 407 | Replies : 11 | Forum : The Weight Room


Yoo hoo Unca plz enter me in the 30lb club...

Even though it's 0548 in Oregon get up out of that bed on a beautiful Sunday morning and enter me into the 30lb club, please.
Thanks!
Read more : Yoo hoo Unca plz enter me in the 30lb club... | Views : 731 | Replies : 15 | Forum : The Weight Room


Sunday Morning Roll Call: September 25, 2005

Good morning everyone!

It is 7 o'clock and still quite dark here in Michigan! Fall is my favorite time of year here! I SOooooo wanted to be a member of the 20# Club this week, but missed it by 1 lbs.! But hey, I'm down 6 lbs. this week! :yes: I think 19 lbs. is pretty darned good for a two week total!
Read more : Sunday Morning Roll Call: September 25, 2005 | Views : 2137 | Replies : 35 | Forum : Roll Call


My story so far

Hello everyone. I have been on Medifast for 2 1/2 weeks. I have already lost 10.6 lbs! :D I live in Houston Texas. As I am sure most of you have seen on the news we have just made it through hurricane Rita by the skin of our teeth! (I live on the west side of town and amazingly did not get ANY damage or flooding!) ...
Read more : My story so far | Views : 812 | Replies : 9 | Forum : The Weight Room


Sweet taste in your mouth?

I have the weirdest taste the last couple days in my mouth. I have never had it before but the best way to describe it would be that it's sort of sweet. Does this mean I am burning fat? Usually it's a bad taste I get when I burn fat so I thought I would ask and see if anyone else has it too... Hugs to all and Happy Friday!!!
Read more : Sweet taste in your mouth? | Views : 1145 | Replies : 2 | Forum : The Weight Room


FINALLY! I am a 20 club member!!!!

It's been a wonderful week for me, friends!

I have finally made it to the 20 club - this is a major accomplishment for me!! I haven't seen this number for about 5 years! There is no stopping me now!

I've gone through vacations, picnics, showers, weddings, an Indian restaurant (haha), without cheating and believe me, if I can do that, anyone can!

I'm going to the San Gennaro Italian Festival tomorrow in NYC with ...
Read more : FINALLY! I am a 20 club member!!!! | Views : 354 | Replies : 6 | Forum : The Weight Room


A Word to me from the Man upstairs...

Morning Friends - hope everyone is doing well and making good choices. If you've been reading posts this week you'll know I've been struggling with staying on program and basically failing miserably. I even rec'd a personal call and e-mail from Miss Nancy herself - I knew I was in trouble then. I have all the excuses -- my husband is out of town fishing in Canada, I'm lonely, I have PMS, I've done so ...
Read more : A Word to me from the Man upstairs... | Views : 728 | Replies : 11 | Forum : The Weight Room


i messed up, i think i failed

:cry: :cry: :cry: :cry: :cry: :cry:
i was doing ...
Read more : i messed up, i think i failed | Views : 270 | Replies : 6 | Forum : The Weight Room


I am a murderer.

OK, so two blenders, and NOW my Magic Bullet this afternoon. It just DIED, and I can't find my stupid manual. I am going to return it tomorrow, and they better take it back! I even only used a teensy tiny bit 'o crushed ice like everyone says! :(

I am blender cursed.

Now I gotta drink a chunky shake. :( ...
Read more : I am a murderer. | Views : 573 | Replies : 12 | Forum : Weight Loss


 

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