The MakeMeThinner Support Forum

Hi everyone:

Well, I have been on a plateau for over a week now. :x I've been compliant and just knew when I steped on tne scale this morning, it would move at least a pound but it didn't. I know it will again, but it is soooooo discouraging. :cry: My health advisor called Friday night ...

Hi!

Being a ballroom dancer myself, I'd just like to say that ballroom dancing is a great way to get fit and relax.
I tell alot of people how great it is, and they tell me they'll do it, but never end up going to classes.
The best thing is that people of pretty much all sizes can dance.
The exercise part isn't intense at all (1,2 cha cha cha). Except maybe quickstep.

It's my ...

Is it okay to add a little bullion (sp) to my supplements and still eat a cup or two of bullion as a scnack through the day? I am worried about the salt. I am drinking plenty of h2o. Thanks,
Angie

Hello all,
I hope someone has an answer for this one :D . I've been on medifast for about 6 weeks and lost 20 lbs, but I went on vacation for 5 days and didnt stick to my diet. I didnt go crazy or anything with the food, but i did have a lot more carbs then we should on the diet. I gained 2 or ...

I've been MFing for about 8 weeks now. I lost about ten lbs by the end of the 5th week and have been hovering around 138.5 ever since.

That makes my plateau about 3 weeks long. *sigh*

I'm not giving up or getting terribly discouraged but I sure would like to see the scale move a little.

I don't really know what my goal weight is. I'm thinking I should be under 130 so right ...

Good afternoon to all...

(This is not going to be a cheerful post... more of a angry venting at myself... don't want to bring anyone unwittingly down! I'm starting to think I really might have a real mental problem going on... harsh details follow.)

I have a confession to make: I have not been 100% on program my first week back on. I have been up and down all week due to my poor food ...

Hello All!!

Ive decided that the BEST PRESENT I COULD GIVE MYSELF for the holidays coming up..is to feel better, look better and to loose as much as I can by December 25th!!!

for those of you who want to join me....Im posting my current weight then goal weight to meet by christmas....

what other better present could there be? this will keep me focused...during halloween when all the candy is in my face...during Thanksgiving ...

It's a beautiful Fall morning in Michigan!

I am down another 6 lbs. this week for a total of 25 lbs. gone forever!!!!!!!!

Put me in the 20 lbs. club y'all!

I talked to my MF advisor for the first time on Friday, and I told her that I literally feel like I am melting!

My size 24 jeans that I would not dry in the dryer because I was pouring myself into them are ...

Today went well. I can't believe how delicious the food and shakes are!

I had a bit too much meat for dinner, though.

I have a headache as well. It sort of just developed over the course of the evening. I usually don't get headaches at night. Is this a sign that I'm switching into ketosis? Doesn't it take several days?

Hello To all...so many new members since I was on this forum. For those of you who dont remember me, I started Medifast at 185 pounds which seems like years and years ago now....my first time medifasting ever...I lost 50 pounds!! I had ups and downs thru my first journey...I would stumble, eat something I shouldnt, beat myself up over it..but I never gave up...we used to call it "the train to THINVILLE"....I fell off ...