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179 And Holding

Hi there.

I know I haven't been around as much lately. I apologize. I've been so rude as to ignore a caring and concerned PM from someone I respect a lot on this forum, and I'm late on completing my part of a trade.

I'm having a thoroughly awful life at the moment, as I've stated elsewhere. I'd prefer not to post the details of it; some of you with whom I've exchanged a PM ...
Read more : 179 And Holding | Views : 1062 | Replies : 11 | Forum : Maintenance


lupus

i just started this program last monday, found it by chance on the internet. i have systemic lupus and take meds for joint pain & inflammation in addition to supplements like msm, glucosamine, omega 3 fatty acid pills (like fish oil). i want to make sure this is a good idea for someone with sle. as long as my doc says its okay? i can't imagine why it wouldn't be. any advice is appreciated. thank ...
Read more : lupus | Views : 2187 | Replies : 5 | Forum : Joint Health


favorite exercise dvd

I'm new to medi-fast, but I've always exercised so, based on the other posts, I'm gonna keep walking (gently, less time). Anyway, I usually either walk outside or do the walk away the pounds videos. I'm a little bored with the videos, though, so am looking for suggestions. Does anyone have any suggestions?

Thanks,

Elle
Read more : favorite exercise dvd | Views : 691 | Replies : 3 | Forum : The Gymnasium


Sorry for not checking in :)

Hey there, I know most of you aren't waiting on the edge of your seats for me to update you, but I got a couple emails recently from some of you asking me where I have been. I have been starting my own business and I have been oh so busy! I am happy to report I have stayed on program the last couple of weeks and I am doing great! It has been a ...
Read more : Sorry for not checking in :) | Views : 275 | Replies : 7 | Forum : The Weight Room


I swear, I'm my own worst enemy!

Well, I certainly had a "Doh!" moment yesterday. So I'm going along day to day thinking I'm doing everything right. I've been using I can't believe it's not butter spray in my oatmeal for the longest time and in the last week have started adding it to everything. The bottle says 0 calories, 0 everything. So, I'm thinking cool, this is great. So this week I'm gaining weight, slowly, but gaining. This is the first ...
Read more : I swear, I'm my own worst enemy! | Views : 343 | Replies : 8 | Forum : The Weight Room


Back on plan

Hi, everyone. I'm finally back on plan, 5 days and 7 lbs. gone. I've been struggling with this for quite awhile now and managed to put on 15 more pounds in the process. Would like to lose some before the holidays. It's not even a matter of looking good anymore, it's feeling good. I feel awful with this weight on. Everything gets so overwhelming and then some. Anyway, will try hard to stick to plan ...
Read more : Back on plan | Views : 373 | Replies : 4 | Forum : The Weight Room


60 Pound Club At Last !!!!

Well I am currently fighting my second bout of Strep Throat and ending TOM but am happy to announce I have lost 60 pounds in just over 16 weeks and entered the 60 pound club today. I am really happy and grateful to each of you who have supported me. The only regret I have is that it took me soooo long to find MF. I have lost 10 pants sizes and frankly cannot believe ...
Read more : 60 Pound Club At Last !!!! | Views : 1049 | Replies : 19 | Forum : The Weight Room


Made good decisions!!

Well I got through another wing night with no bites, licks or tastes! :whoohoo: AND.....I had a luncheon today at work and ate chicken and broccoli with a small salad...I didn't dip into the cookies or the pizza!! :bananadance: I just had to share that because it makes you feel good about yourself when you make the right decisions ...
Read more : Made good decisions!! | Views : 270 | Replies : 2 | Forum : The Weight Room


FRUSTRATION+BETRAYAL=2 PAINFUL FALLS!!!

:cry:
Hi gang!! I am about to burst in tears!! Here's my miserable post!

FUSTRATION: :x :x I started Medifast on Saturday the 9th. I lost a whooping 7lbs in just 2 days. Great right???? Not so great! The scale hasn’t budged down ever since Monday the 11th!!!!!!!!! ...
Read more : FRUSTRATION+BETRAYAL=2 PAINFUL FALLS!!! | Views : 392 | Replies : 7 | Forum : The Weight Room


Cranberry bars???!!!

What happened to them? They don't even say they're sold out; the bars just aren't even listed anymore. Please, please, tell me they haven't been discontinued.
Read more : Cranberry bars???!!! | Views : 378 | Replies : 3 | Forum : Weight Loss


 

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