The MakeMeThinner Support Forum

Hey, folks-

Thanks for all your posts, I am an MF newbie, first time on the diet, and today marked my first week. I lost 10 pounds! I know that much of that is water, but who cares? It's 10 pounds less on me, right? I have a long way to go (need to lose over 100 pounds), but a friend told me to keep my goals small and manageable, so I am setting 5 ...

Ok, I have a question, I'm new to this program, this is my 2nd week and I hope this doesn't make anyone mad but I have to ask. I have been on every diet you can imagine (like alot of us). My husband actually teases me when a new one comes out that I haven't tried that one yet. That's how bad I am about doing different diets. His Dr. put him on this diet, ...

Hi folks!

I'm following the complete fast, which is:

Shake
Oatmeal / Shake
Soup
Shake
Bar
Shake

No hunger, no fatigue, no headache, etc... However, I noticed those 4 last days that my weight loss has slowed down significantly. I did some research on this forum, and I found something about bars.

1. What are carbs exactly and what do they do to organism that is different from shake/soup/oatmeal?
2. I don't LOVE bars. I ...

Hello to all. I am sorry to report that I am a weak individual. I have been on MF since October 1st. I've lost 20 pounds, which I am very happy about. However, it has been a struggle for me each and every day! I am following the program, drinking the water, getting the exercise, and keeping myself as busy as possible. Despite all of this, I can't stop thinking about food. I even dream ...

Hi!

Since this thread is already out there...what the heck! I’ll post a part 2!

I am losing friends too over dieting. I am getting a little bit bitter about it!!!!!!!!!!!! First of all, ALL OF MY FRIENDS ARE SKINNY and have never gone on diets!!!!!!!!! I am tired of being the " Fat -motherly-wise one they all come crying too!! I find that on medifast, it is way 2 hard to socialize a lot! ...

Hi everyone... I have a question about the rate of weight loss you all have experienced. I understand that everyone loses at a different rate but I have been told by several people, those not on MF mind you, that even though I have lost 7 lbs in 5 days on the diet, I am really losing mostly water weight (I have been getting in all my water). I'm wondering if this is true and ...

Hi all, Today is my first day. can someone tell me. When you want to usediet soda w/your shake do you mix it with the soda and omit the water? If you shake it w/the soda it wilk fizzle all over the place ???? I would think?
Also, what are these diffrent plans i se people talking about? I see people talking about moderate plan,full plan etc.. Please explain. Thanks cathy

Hi all,

I'm currently doing the full fast like that:

- Shake
- Shake / Oatmeal
- Soup
- Shake
- Bar
- Shake

I read that on the FAQ:

Complete Meal Replacement (Medifast 55, 70, Appetite Suppression) - Requires five Medifast supplements a day, no regular food. Recommended if you have a lot of weight to lose or you prefer to avoid all food choices.

I wanted to know, with my current plan I ...

Well finally I have reached the 90# club. Everybodys right. Those last few pounds are very stubborn. I go for weeks with no appreciable loss or just a little, but these last few pounds have to find a new home. I am going to evict them. :x like it or not. When I look back I really didn't admit to myself that I had gained this much ...

How does this happen? 11 days on program, lost 11 lbs in first 4 days, next 7 - gained 2.5 lbs. 100% on program, no cheating, doing everything I'm supposed to, what is the deal? This is very discouraging and frustrating. I have no problem gaining on my own, that's why I'm here. Here's my eating plan, let me know if you see anything wrong.

8am - cappicino or chai latte
10:30am - shake or ...