The MakeMeThinner Support Forum

Hi fellow losers!!

I was talking with Lauren, and we agreed on the fact that there was no activity on this forum anymore!

Where is the good time where buddies would come here often to share their personal experiences?

I personnaly come here a lot of times a day, and I rarely have the sight of an orange icon to read a new post!

I encourage you to do it. This forum is a blessing ...

I'd love to hear from everyone, especially all you "veteran" Medifasters, your BEST tips/strategies to get through a holiday like Thanksgiving. If everyone could list at least ONE, we should end up with a pretty good list on this thread. I think I'm going to need as much help as possible tomorrow, but I am determined to succeed!

Lisa

Hi, folks-

So I had some friends over on Saturday night and made it a point to have some foods that I could eat as my lean/green, so that I didn't feel deprived. I had shrimp cocktail (I had a few shrimp as my protein), and crudite (dip for friends, not me!), and then a bunch of stuff I couldn't go near. I included cucumbers, broccoli, tomatoes, green beans and red peppers. I remembered reading ...

I was wondering what kind of exercises are really effective at tonning and shapping upper arms.

They have always been a problumatic area for me, and after my pregnancy it only got worse. I went shopping for the first time really in 2 years to get some good cloths, not just one or two items, or cheep stuff from a catalog. I found a jacket I love and it fits everywhere but the arms. I ...

I can't believe this. I took out the other scale I had at home. My old one that I'd weighed in on doesn't work right, so I got out the good one. :( So I actually didn't lose anything this week. I stayed the same. Nothing. My blood sugars have been running high with MF. Can't figure that out since I am on the diabetic MF. I ...

Goodmorning everyone! It's pretty chilly here in the Northeast! I think it got down into the teens! Oh well, Thanksgiving is this week so I guess it's to be expected.

Hope everyone does well on the scales today! I'm down another 2lbs for this week and couldn't be happier! Everyone hang tough this week, have your strategies in place on how to deal with turkey day and you'll be fine! It's just one day. This ...

Hi!

I did one full week! :) I am psyched!!! I lost 6lbs. Better than nothing. I've been drinking all my water and have not cheated once! I feel awesome. I do wish the weight would come off a bit faster-but hey it didn't get there overnight either.

So off for week 2. I can do this.

Nell

I couldn't wait for roll call tomorrow! I have lost 6 lbs. this week, for a total of 50# lost in 10 weeks!!!!!!! I am so excited!!!!!!!!!
:dance:

I hope EVERYONE has had a blessed week!

Hello Everyone. I just wanted everybody to know that today NOVEMBER 18, is my 45th birthday. For the first time in a very, very long time, I'm not a size 22 -24 :D . I am currently wearing a size 14 and soon to be a 10 or 12 haven't decided all the way yet. I'm just so glad that I saw that Medifast commercial, because ...

Well I just finished my 2nd week, I lost 1 pound :D, i'm excited but wished I had lost more but that's ok because my friend is coming any day now and I know i'm bloated, so next week will be better. Thanks everyone for all your wisdom and help.