The MakeMeThinner Support Forum

Hi all: :wave:

I baked last week because I wanted to send a care package with cookies/bars & a few gifts to my son in Qatar. (for those of you who remember, he went over in Oct and I was going balistic until I heard from him which was 2 weeks later, but then I received an email and I felt better.)

Well, fixing the care package ...

I am 1.5 pounds away from my Christmas Challenge goal. I hope to reach it this Sunday!! How close are all of you?

Hi folks,

I was beggining to think about the new year resolution and how many new people would come to this site.

As we already are on the plan, it would be a good idea to be active at this time so new people feels that this plan really is working (since we all know that fact!).

What do you think? ;)

Hi Medifasters,

Just wanted to share with you another milestone I reached today; I'm entering the 30#s club!!!!

Gosh, the first two weeks were "so-so" on energy and all, but right now I can't believe how easy it is to stick to the program: I'm melting so fast I'm passing from one look to another!!

Unca, please give me the pleasure of seeing 30# Club next to my name ...

I'm new to this posting thing so bear with me. I have been Medifasting (5 and 1) for a few months now and am pleased with the results. I do have some questions/concerns. My big concern is that I have noticed a marked impairment of my short term and working memory. It is not just me, as friends and coworkers have commented as well. I feel like processing speed is down as well but do ...

Hello Ladies!

I'm brand spankin' new to medifast (currently on day 4), and I'm curious about shake flavors. All I've got are Chocolate/Vanilla appetite supression shakes, and regular strawberry. What are your favorite flavors? Does the appetite supression taste different than the regular kind? And... what do you guys do to make them a little more palatable?

Thanks so much for any input! I'm getting a little bit discouraged--I haven't cheated, but I've only lost ...

I currently walk 20-30 mins. 3 x week. I would like to add another day of exercise but not walking - I'd like to do LIGHT weight training (20 mins.)

My question is has anyone had experience doing this and if so, did it cause a weight gain? I am hesitant to start this if it will cause a gain...I'd love to hear from some veteran exercisers. Thanks.

Hoping to get some advice - this is my 2nd week on the program, doing fairly well on the 5&1. However, I've started waking up at night just FAMISHED. It's really difficult in that haze of sleepyness to not grab something forbidden from the kitchen cause I'm so darn hungry (so far I've stayed strong). Any advice on how to manage this? Even during the day I have strong hunger pains about 1.5 to 2 ...

Good morning fellow Medifasters!

Its a cold, dark morning here in Michigan! 16 degrees!!!!!!!!! Brrrrrrr!!!!


I posted in the Weight Loss cagegory on the forum yesterday: Notice my ticker!!!!!!!!! After my BAD week last week, I am down 2 lbs. from my B4 Thanksgiving week pig out!!!!!!!!!! Really, I'm down 13 lbs. this week, because when I got on the scales Monday, I weighed 260!!!!! I couldn't believe I messed up THAT bad!!!!!! Nancy was ...

Hi all!

I went to take out the trash this morning and my MF delivery had arrived!!!!!! Talk about feeling like Christmas!!!!! I was completely out of bars and getting pretty low on everything else. When Nancy mentioned that the orders could take longer, I put my order in on Wednesday, 11/30. I was thrilled to see it come today! They threw in a Holiday Survival Guide! I haven't read it yet, but I'll bet ...