The MakeMeThinner Support Forum

Hello everybody,

I see lots of great losses for so many people starting the new year and lots of new members ready for great losses. Woohoo!

I'll start with my "bad news" first:
I only got half-way through December with my restart. It was going so well, down to 190 before I slipped right off MF. Family, friends, parties, celebrations, out of town trips, vacations, out of town visitors... I know, I know, all excuses ...

Do you guys weigh the meat, fish, etc.... and then just use a measuring cup to fill up for the vegetables??

For example, a cup of lettuce is obviosuly not the same as a half pound.
I have the Gortons fish that measure 7 oz. So, that is fine since I am sure it is less cooked up, right?

How does everyone else measure?

Hi all
I am new to this and I am placing my first order this week!!! I have been reading everything from this site and I am soooo excited. I am going to try and past me ticker and hopefully it will work. I look forward to meeting many new and thinner friends here

Lisa

Yesterday at around 10pm, I went to write out what I ate...Yet again my video card is giving me the dreaded blue screen, only this time it's red! Anyway, trying this again after my hubby waved his magic wand at my computer. Something got burnt in the wires, so hopefully his latest bandaid will do the trick for a while.

What I had yesterday was:

7am Oatmeal
10am Hot Cocoa
1pm Bar
4pm soup
7:30pm ...

How many grams of carbs are you allowed without going out of ketosis?

2006 is going to be a good year folks ... It was so great to hear from so many new people this week who are beginning this wonderful journey to change their lives! Welcome and hugs to all! The board sure was active this week, I've just spent the last half hour just checking on what Nancy was doing in the wee hours of the morning!
I had a super 5 pound loss this week ...

I have reading these boards faithfully everyday since I hopped aboard the Medifast Train... I love this site and just how supportive everyone is...
I have to say this is an awesome site!!
My questions are: Where can I can a quick start guide?? I ordered all food (first time) from Coast med.com & Ebay because it was cheaper and I was not sure if I would be able to handle this diet (I ...

I ordered a box of " Chocolate Coated Mint Madness " bars and they are awful!!! I was eating the last of my daily supplements last night and I could not finish it!!! I ate 3/4 (choked down) of a bar and had to throw the last 1/4 out ... Any suggestions???

I am on day three and so far so good and I am loving this diet!!! It's alot easier then I thought! No ...

I got on the scale this morning and saw 299 for the first time in a long time !!! I made sure by weighing myself 4 times LOL ! I'm looking forward to not seeing 300 ever again.

Here are some interesting facts about water and why it is soooo important to drink lots and lots.

Water helps remove by products created during the breakdown of fat tissue

Water flushes toxins out of our systems, and helps relieve stress (must be a hydration thing)

Water helps our digestion, circulation and helps regulate body temperature.

When you feel thirsty you've already lost 1 - 2% in fluids.

This was all found in a add ...