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People Magazine

I read People magazine on a weekly basis and thank them for bringing me to the Medifast program. Yes, I think the cost is expensive but if you really sit down and figure out how much money you spend on 'extra' things you are actually saving money. I have only been on the diet for four days and have already lost 3lbs, 77 to go.
Can someone tell me how to access the tickleforum.com, the ...
Read more : People Magazine | Views : 635 | Replies : 1 | Forum : The Weight Room


Gimme SALT!?

I tried researching salt and didn't really find what I need to know.
I am CRAVING salt!!! I've never salted my food before, not ever. Now I can't get enough! With high blood pressure this is a no-no. But show me a pickle and it magically disappears along with the contents of the jar. I salt everything... I have found some self restraint, but I can't get over the cravings. Got any idea whats up ...
Read more : Gimme SALT!? | Views : 522 | Replies : 6 | Forum : Weight Loss


is it ok?? help please

ok... well the other day i got a box of the pudding to try out... and I LOVE it, so I just ordered some more...

I have found myself only wanting to eat that during the day, and oatmeal in the morning..

is this ok?? It just doesnt seem right to eat only pudding all day??

Thanks in advance!
Read more : is it ok?? help please | Views : 418 | Replies : 7 | Forum : Weight Loss


Day 4 and already...

I have lost 5 pounds in 4 days.

Not even 4 days really. I am living day 4 right now. I wasn't going to step on the scale this morning but I am sure glad I did.

Is this plausible?? Can there be something wrong with my scale?? I just can't believe I have dropped that in 4 days. My scale has always been right on the money (unfortunately.) But I still can't believe I ...
Read more : Day 4 and already... | Views : 261 | Replies : 2 | Forum : The Weight Room


encouragement

I got on the scale this morning and saw a loss of 6lbs :yippee: (this is day number 6 for me) and while this may sound funny to you guys :roflmao: I was actually disappointed :cry: . See in the past when I would start a diet I ...
Read more : encouragement | Views : 389 | Replies : 3 | Forum : Weight Loss


Power 90?

Hey everyone! Next week I will be starting my third week, and I feel so energized now that I am going to get back into exercising. I have a treadmill and plan to use that, but I also have a variety of fitness tapes. I bought Power90, and have used it one time. So, I was just wondering if anyone out there has used this and if they thought it was worth the time. If ...
Read more : Power 90? | Views : 738 | Replies : 1 | Forum : The Gymnasium


Hi! I'm new

I just started MF yesterday. So far so good, of course it has only been 1 day but I am planning on many, many more.

Little about myself, I have been overweight (obese) for way too long, probably almost 1/2 my life and at age 40 I don't want to be like this any longer.
Read more : Hi! I'm new | Views : 307 | Replies : 5 | Forum : The Weight Room


Scale & 60# club

Hi fellow losers :mrgreen: :mrgreen:

Good news and bad news!

Good one is that I'm at 59 pounds lost since 2 days, which brings me near the door to the 60# club!!!! :mrgreen: :mrgreen:

Can't wait, hopefully I'll be ...
Read more : Scale & 60# club | Views : 322 | Replies : 11 | Forum : The Weight Room


Feeling Successful

This is the first time I have ever tried to rid myself of excess weight that I feel like I will succeed :cleader: . I'm just starting my third day & I feel AWESOME! My energy level is high, my mood is great & my clothes are already feeling better! I'm just amazed! :shock: I'm looking forward to ...
Read more : Feeling Successful | Views : 320 | Replies : 2 | Forum : The Weight Room


afraid, very afraid

Hi all,

I placed my first order yesterday (Medifast 980, I didn't find this site until after). I purchased the buy 4 weeks get one free thinking that it should be enough time to decide if this plan is do-able, BUT...I am terrified to say the very lest. Probably like everyone else here I have tried every diet there is. What usually happens is that after losing 10-15 pounds I stall, get discourage and fall ...
Read more : afraid, very afraid | Views : 350 | Replies : 4 | Forum : Weight Loss


 

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