The MakeMeThinner Support Forum

November 22 is my one year anniversary of starting Medifast. I have been back on the WW Core program (no counting points except the few you get each week!) since September 28th but still feel very much at home here and feel I have so much to learn and share. I lost the majority of my weight on Medifast. Three days this week I did get below goal but wanted to maintain it before I ...

...is going strong.

Got so busy I forgot to report at 70 days, and will be gone during the 80th day, so how about a mid-70-day report. ;)

I'm happy to report lots of great things like: another 5 lb. loss, 1/2 way to goal, "just" overweight and not obese, getting lots and lots of compliments, fitting into more and more clothes, having tons of energy, feeling ...

Ok, i guess i get to start this one off! Down .8 for the week. Sort of a let down...especially since last week was only down .7. But oh well, i keep telling myself that ANY loss is beneficial! :D Scale fairy, scale fairy, where are you? <img src="http://smileys.smileycentral.com/cat/15/15_3_41.gif" alt="SmileyCentral.com" border="0"><img border="0" src="http://plugin.smileycentral.com/http%253A%252F%252Fimgfarm%252Ecom%252Fimages%252Fnocache%252Ftr%252Ffw%252Fsmiley%252Fsocial%252Egif%253Fi%253D15%252F15_3_41/image.gif">

Aloha,

What does one do to get back on the wagon when one knows they want to but just keep putting nonsense in his/her mouth.

For me, what did it was restarting with Steph who was super excited and motivating and I can't thank her enough :stroll: .

:?: What worked for other resarters out there?

Thanks so much ...

Wondering if we are allowed some of these wonderful root veggies? I doubt we can have the sunchokes, but the rest are very close in nutritional value to turnips, which are on the approved veggie list in the QSG.

Celeriac:
Serving Size (1/2c)
Calories 35
Calories from Fat 0
Total Fat 0g 0%
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 7g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 1g
Vitamin A 0%
Vitamin ...

I have been at my goal weight for nearly a week...so I think it is safe to say:

I MADE GOAL! :whoohoo:

I posted in my journal, but now I am just shouting from the rooftop! :woohoo:

So to all my MF friends that have supported and encouraged me...Thank you, thank you, thank you! And to everyone that is ...

Well, 5 days ago I was .2 away from the 20# club - - then for some unknown reason the scale went UP - HELLOOOOOOOOOO and stayed there and then started coming down. I hated my body during those days, lol. I stayed compliant though and now I finally made it! Sheesh I hope it doesn't take this long to get to the next club! To be honest, it's very anticlimactic as it was such ...

Okay. With the exception of my recent (unintentional) self sabotage due to an erroneous assumption I've been doing well following the rules. I'm actually very hard on myself compliance wise, I haven't even allowed snacks up to this point and am reluctant to do so for fear of slowed progress.

SO, I am about to get some PB2 in the mail, and I have a recipe that calls for some peanut butter. After my stupid ...

Finally, at exactly 3 months on MF I made the 30 pound club!

Linda

I posted about this months ago but I guess it was not read or we have newbies who don't have the information. Months ago, I went to Subway to get a salad and asked how many ounces of chicken came on the chicken salad. They said approximately 2 ounces. Subway is very careful about portion control. So I had to triple the meat NOT double it as people are saying they are doing to get ...