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The six words you yearn to hear from your S.O....

Our significant others are our best friends, so you know (okay, hope) that they're going to tell you the truth.

Today I got home from work and gave my fiancee a big hug and he said, without prompting, "I can tell you're losing weight!"

I almost started crying :oops:

Thank you to everyone who has been supportive, even though it has only been ten days ...
Read more : The six words you yearn to hear from your S.O.... | Views : 461 | Replies : 6 | Forum : The Weight Room


help

Hi! I'm new and starving! Please tell me medifast will help me lost weight - what have some of you lost? :|
Read more : help | Views : 298 | Replies : 8 | Forum : The Weight Room


MF company closed...?

Hello Everyone!!!

Ok.. so yesterday i went to my clinic to get my weekly supply of MF but then i noticed that they had replaced a lot of the MF products with their own brand (Physicians Weight Loss) so i then asked one of the nurses why they were replacing the supplements and she said that it was because the MF company had closed down. This can't be true right? Well, i don't think it ...
Read more : MF company closed...? | Views : 646 | Replies : 6 | Forum : Weight Loss


Day one down the rest of my life to go

Well I made through Day 1, no cheating and I wasn't hungry! At first I wasn't sure if I could do it. I have planned on being off of work for day one, but ended up being called in. Actually, I think being busy helped.

BTW does anyone know if you can split up your lean and green instead of eating it at one time? I am meeting an aunt I haven't seen in years ...
Read more : Day one down the rest of my life to go | Views : 348 | Replies : 2 | Forum : Weight Loss


One week update

Well. yesterday was one week for me and I lost 10 whole pounds! I cannot believe how easy this is for me. I feel like all I do is "eat". I have been hungry one time and after a dill pickle, all was well. I do wonder, though, if I will ever have a time when I don't think about food. Even on MF all I do is think about what I'm going to have ...
Read more : One week update | Views : 318 | Replies : 4 | Forum : The Weight Room


Good News! And Bad News...

Well yesterday started off great! I hit the scale and found out I lost 12 pounds so far!

However, in the evening I had my first big cheat. I had a slice of stuffed crust pizza. It was only one slice so I am not going to kill myself over it... Just will have to fast a little harder the next couple of days to get over it.

What I did notice about the cheat ...
Read more : Good News! And Bad News... | Views : 304 | Replies : 2 | Forum : The Weight Room


Four Wk Progress Rpt--Warning: VERY LONG!

Hey Gang! :wave: Tuesday marked the end of my first four weeks and I wanted to share my success with you all!

I am happy to report a total loss of 17.6 lbs and 21 inches!! I dropped from 198lbs to 180.4lbs. I also lowered my BMI from 36.2 to 33.0 and I lost 3.3% body fat. (OK...you guessed it...I love numbers!)

I started off with a ...
Read more : Four Wk Progress Rpt--Warning: VERY LONG! | Views : 417 | Replies : 11 | Forum : The Weight Room


50# Club! Yippeee!

Hey, everyone-

Just wanted to toot my horn for having passed the 50# mark today! I am officially at 50.5 pounds down, and thrilled, because this was my first big goal. In recent years I have gain and lost weight repeatedly, but it never hit the 50 mark, nudged it in the 40s, but never made it to 50. This is a very exciting day!

Thanks for all of your continued support - I never ...
Read more : 50# Club! Yippeee! | Views : 885 | Replies : 23 | Forum : The Weight Room


Day 4 and a few questions

I know that this information is probably somewhere - I just can't find it fast!

I'm on day 4 and so far so good - scale is down 4lbs - not that I was PLANNNNNING on weighing in today - just felt lighter - mostly water weight I'm sure - but whatever, it feels good.

I have a couple questions though -

1. I know we have to drink gallons of water - does hot ...
Read more : Day 4 and a few questions | Views : 253 | Replies : 3 | Forum : The Weight Room


changing habits

Good afternoon all,

Well, for the next three weeks I am in meetings all day long, and do you know what they bring to all these meetings? (caution: the following list may tempt you ;) ) donuts, cookies, muffins, fruit cups, hot chocolate, cakes, dishes of candy and nuts, bagell & cream cheese, cheeses...

Of course I am tempted, but second day into the meetings and I've ...
Read more : changing habits | Views : 596 | Replies : 5 | Forum : The Weight Room


 

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