The MakeMeThinner Support Forum

I started program on 01/19/06. Since then I have lost 10lbs. Which is nothing to complain about. But I do have a question and I would really appreciate if someone can help me out. I noticed that they say women should be using the MF55 shakes, but when I ordered I received the MF70 shakes is this going to be a problem or slow down my weight loss? The quick start guide says the MF70 ...

Hi,
This is in response to my statement about 1 tbs of fat free creamcheese...
Please go to Frequently Asked Questions. Then click on General FAQ from Medifast website (updated 5/11/04). If you scroll down about 3/4 of the way, there is a section added 5/11/04 from Nancy about Free Foods. Fat free cream cheese is listed; but what I can't tell is if it's in reg. plan or maintenance. Either way, per 2 tbs ...

This Sunday marks four weeks on MF and I'm ready to start back, slowly, on the treadmill and elliptical machine. I'm sure that most of us that have done the yo-yo of fitness and overweight have a pretty good selection on rarely, if ever, used gym equipment. I have a pretty nice setup and nows the time to slowly build a routine. I'll keep everyone posted on how it goes.

Well, this last 10 lb. has been a bit slow because I started an exercise program. My body rebelled big time. When I weighed this morning, I was expecting my usual stall, but I was surprised by another 2 lbs.

:bouncieball: :bouncieball: :bouncieball: WAHOOOOOOO!!!!! ...

Started getting a cold last Friday. That's not unusual, since I'm teaching at a new school this year, and, as the music teacher, I see all 309 of the little germ-carrying darlings every week. And they give you hugs, then they cough on you, or tell you how they were throwing up last night . . . they're so sweet. :lol: Anyhow, the cold turned into a ...

OK, so I'm revving up to get my motor running next week. Gonna start exercising again. This is what's gonna be my schedule. I'm used to treadmill walking and the bowflex machine.
Mon-45 min low intensity treadmill (3.2-3.5 mph at .5 incline)
Tues-25 min lo-inten treadmill and 20 min lt weights
Wed-off
Thurs- 25 min treadmill and 20 min weights (same as Tues)
Fri-45 min lo-inten treadmill
Sat-45 min treadmill

This week I did 30 ...

OK, so I'm revving up to get my motor running next week. Gonna start exercising again. This is what's gonna be my schedule. I'm used to treadmill walking and the bowflex machine.
Mon-45 min low intensity treadmill (3.2-3.5 mph at .5 incline)
Tues-25 min lo-inten treadmill and 20 min lt weights
Wed-off
Thurs- 25 min treadmill and 20 min weights (same as Tues)
Fri-45 min lo-inten treadmill
Sat-45 min treadmill

This week I did 30 ...

Well I have made it through one week!

I have to say, I'm pretty surprised that I have stayed on it so well. Even though I feel as if I have cheated with each Strawberry Shortcake Vanilla shake, I'm feel better each day and enjoy when my next meal comes :)

I started on Thursday - Jan 19 at 266lbs
Today (Jan 26) - 259lbs

So I ...

Ok, I have a question? When is the best time to weigh ourselves, morning or evening?

I have a liking to mornings, I weight less! :lol:

Laura

I am so happy with this program, I could do a little dance!
:yay: :bananadance: :coolnana: :yay: :bananadance: :coolnana: ...